5 Benefits of Functional Rehabilitation

Botti Chiropractic & Wellness | Benefits of Functional Rehabilitation

If you’re someone who is actively involved in sports, functional rehabilitation is a type of physical therapy that you must have surely heard about. Also, know as functional training, this therapy aims at enhancing the force-producing capacity of a muscle or set of muscles. The process involves coordinating the relationship between the muscular and nervous systems to improve body functions.

At Botti Chiropractic & Wellness, we see many athletes coming in for functional rehabilitation, which is a process of controlling movements in the affected area with an aim to improve strength, coordination, and conditioning. The goal of this specialized therapy is to improve the performance and normalize the movements so an individual’s day to day life is not hindered.

Benefits of Functional Rehabilitation Therapy

• Improve Flexibility: When you are an athlete, flexibility is incredibly important. Functional rehabilitation combines a couple of stretches and other exercises that will not only strengthen your muscles but also train them to be more flexible. Improved flexibility means fewer injuries and minimal pain.
• Better Posture and Balance: As an athlete, having the correct posture and balance can have a great impact on your performance. Functional rehabilitation will guide you through some simple exercises and lifestyle changes that will help you attain a better posture and balance. In the event that you are not an athlete, a better posture is a sign of a healthy mind and a fit body.
• Enhanced Endurance & Stamina: Physical therapy recommended to a patient during a functional rehabilitation helps in improving stamina for cardiovascular activity. It improves the body’s endurance towards high-intensity activities and workouts. With that being said, it strengthens the cardiovascular muscles and thereby improves heart function.
• Helps Manage Joint Pain: Overuse and old-age are two reasons behind continuous joint aches, which can often pull the plug and throw you off the track. With functional training, you can easily manage joint pains and strengthen them in the process. It can be an ideal way to alleviate pain or any signs of weak joints. Also, in the long run, functional rehabilitation can help keep problems like arthritis and osteoporosis away.  
• Improves Muscle Memory: A very important benefit of functional rehabilitation is that helps strengthen and improve muscle memory. The more exercise, the faster and more responsive your body can repeat those movements in the future. So, while you are using this form of physical therapy, you not just train your muscles but also your mind.

Schedule an Appointment with Botti Chiropractic & Wellness Today!

With these five benefits, functional rehabilitation is emerging as one of the best physical therapies that are used in Chiropractic therapy. If you are looking for professional guidance when it comes to functional training and physical therapy, Dr. Botti is here to help you. At the Botti Chiropractic & Wellness in Oak Lawn, he’s offering a wide range of treatments that can help cure even the most chronic and long-term conditions. For more details, schedule an appointment today!

Should You Visit A Chiropractor With A Sports Injury?

Botti Chiropractic & Wellness | Sports Injuries in Oak Lawn IL

An athlete knows the risks of injuries associated with any sport. In fact, sports and injuries are, in a sense, inseparable. If you are an athlete and have been afflicted with injuries of any sort, visiting Botti Chiropractic & Wellness might be the start of an incredible transformation.

A chiropractor can help relieve athletes of any kind of pain or discomfort. Not limited to just that, by visiting a chiropractor for regular treatment, one is likely to witness an improved performance in sports too. Sprain and strain, being some of the most common sports-related injuries, can be best treated at Botti Chiropractic & Wellness. If you have been wondering as to what a chiropractor exactly does and how can one help athletes get rid and relieved of pain ensuing from sports injuries, you are at the right place.

Chiropractic Care is Helpful

Although considered to be an alternative form of medicine or treatment for athletes (by de-facto standards), chiropractic care is a very safe and effective practice, since it focuses on a holistic approach to treatment.

A trained medical professional who uses chiropractic medicine to treat sports-related injuries is known as a sports chiropractor. Amazingly, chiropractic care and treatment can also prevent new injuries from occurring because chiropractic treatment helps line up and balance the bones by focusing on the adjustment of the spine. This ensures that the tension in the body is completely relieved which makes the body less susceptible to injury. Also, before one begins or gets into an exercise regimen, one is highly advised to get oneself evaluated by a chiropractor so that any imbalance in the body may be detected and the tension alleviated by the chiropractor.

Chiropractic Approach for Treating Athletes

Some of the most common reasons for athletes to be at the receiving end of sports-related injuries are repetitive motions, forceful impacts, not warming up properly, and/or over-training. Chiropractic techniques are aimed at first restoring and then enhancing functions of the joints while also resolving inflammation of the joints and reducing pain. Chiropractors primarily treat the injuries of the neck, shoulder, back, ankle, and knee.

Chiropractic treatment can also help relieve pain throughout the joints and muscles in the body. The primary methods that a chiropractor can accomplish this include, but not limited to:

• Acupuncture
• Chiropractic Adjustment
• Functional Rehabilitation
• Massage Therapy
• Myofascial Release Therapy
• Physical Therapy
• Postural Restoration

Besides, visiting a good chiropractor on a regular basis can help achieve shorter recovery time, thereby promoting quicker recovery after training sessions or games. In addition, one also achieves a better balance and an enhanced overall performance.

Contact Botti Chiropractic & Wellness Today!

One of the most well-known chiropractors in Oak Lawn, IL, Dr. Valentino Botti, is known to treat sports injuries and related issues with a meticulous and holistic approach. He has helped a number of athletes recover from sports injuries and get their lives back on track. Should you ever face any sports-related injury or pain, get in touch with Dr. Valentino Botti by scheduling an appointment.

Is Postural Rehabilitation For Me?

For people suffering from chronic pain or joint pain, postural rehabilitation at Botti Chiropractic & Wellness in Oak Lawn, IL is sure to bring about immense relief. Chiropractic treatments are known to comprehensively address and fix issues related to muscle pain and joint stress, and pain arising out of postural problems. During the course of life, almost all of us tend to develop certain posture habits that often assume the form of a disorder or discrepancy later in life. Postural rehabilitation seeks to address such issues by making use of a posture-based approach.

Causes of pain in the muscles or in the joints

Our bodies are not perfectly symmetrical on the left and the right sides; this is how nature has designed us. Often, this leads us to develop certain fixed patterns of motion such as a dominant hand and a dominant leg. This, in turn, leads to the overuse of it and disuse of its counterpart, which results in an imbalance in strength and weakness. All of this gives rise to chronic pain, joint pain, muscle tension, etc. Other consequences include reduced flexibility, reduced strength, reduced range of motion (ROM), and poor posture.

Postural rehabilitation; the treatment

Postural restoration is a physical therapy treatment that holistically addresses musculoskeletal problems by improving postural symmetry. It seeks to maximize neutrality in one’s body so that common postural patterns of the body may be corrected. Besides improving postural adaptations, it also improves the function of the respiratory system in our bodies. The postural rehab program is comprised of a number of exercises specifically designed to achieve a neutral posture. At the beginning of the treatment, simple exercises include lying down, sitting, and standing are stressed upon. Later, as the treatment progresses, you will be guided to try new positions to engage the muscles.

Who can benefit?

Postural rehabilitation adopts a posture-based approach to physical medicine. At Botti Chiropractic & Wellness, we seek to improve a patient’s postural symmetry at the pelvis and trunk, which relieves the stresses that are responsible for joint pain and soft tissue pain. Postural rehabilitation is known to benefit people suffering from conditions such as chronic pain, back, hip or sciatica pain, joint sprains/strains, neck pain, vertigo, knee pain, foot pain, arthritis, spinal cord injuries, and headaches. Also, those facing difficulties with walking or running, and breathing will find relief.

Contact Botti Chiropractic & Wellness and Schedule an Appointment Today

Dr. Valentino Botti, a renowned Oak Lawn chiropractor, has had an immaculate track record of successfully treating people suffering from a number of musculoskeletal conditions. If you or somebody you know is suffering from pain or other related issues mentioned previously, get in touch with Dr. Botti by scheduling an appointment today!

5 Benefits of Postural Rehabilitation

Botti Chiropractic & Wellness | Benefits of Postural Rehabilitation

Our mothers have scolded us for having a bad posture as children. But guess what? She was absolutely right!

So, before we move forward to the many benefits of good posture, or of Postural Restoration and restoration and how Dr. Valentino Botti can help, do you know what posture really is – or how important it is?

Posture, in simple terms, is the alignment and positioning of the body, with respect to the gravity. Irrespective of if we are sleeping, walking, standing or sitting, gravity exerts force on our joints and muscles. A good posture is the one where the force of gravity is distributed well so that no one structure is overstressed. At the core, having good posture is essential for one’s well-being – and here are just a few of the many different benefits!

Benefits of Good Posture

• Helps Lower Joint Pain

Since the human body is not symmetrical, in many instances, one part of the body is used more than the other. Due to this, it actually impacts joints in the body, causing them to wear quicker. Certain muscles and joints, like hip flexors, become worn out, and it is only by activating other muscles that we can help decrease the stress on susceptible joints.

• Improves Breathing

A great posture begins at the center of the body: the breath!

The diaphragm is an incredibly important muscle and is responsible for respiration/breathing. When an individual is unable to breathe properly, they lack endurance, stamina, and the way they handle stress is compromised.

Good body posture promotes a better breathing environment for your lungs, unlike when you are slouched and compress them. So, with the right posture and training, we can improve the breathing in our body, which can significantly improve our overall well-being. 

• Decrease Lower Back Pain

Adults commonly complain of back pain. Inactivity, degenerative joint problems, and poor posture are a few main causes of lower back pain. Therefore, to reduce lower back pain, it is essential to maintain a proper posture.

• Dramatically Improves the Way You Feel

Good body posture sends positive signals to the mind, which, as a result, causes individuals to feel happier and confident. There is a reason why they say people with good posture are often more confident and happy – it’s because of it’s effects on the mind – not just the body. Also, your body posture greatly affects the way people perceive you; a good posture sends a more confident and an assertive vibe – something that many bosses look for when hiring new employees. 

• Prevents Arthritis

Poor posture places unnatural pressure on your joints, causing wear and tear, further leading to arthritis. Good posture, on the other hand, allows joints to function at their best and eliminates chances of arthritis.

• Helps Reduce Neck Pain and Headaches

The brain is different, both physically and neurologically, on two sides. The tendency of being right-handed rotates the skull to the left, which in turn contributes to cranial strains. This leads to neck pains, headaches, and several other cognitive problems.

Schedule a Consultation at Botti Chiropractic & Wellness Today!

If you are looking for postural rehabilitation in Oak Lawn, IL, Botti Chiropractic & Wellness can help to align the spine and neck while reducing the pain-causing pressure significantly. It also helps the body to recruit the right muscles for every function, thus improving pain before even functioning. Schedule an appointment and take a step forward towards a better posture is also one towards a healthy life!

Commonly Asked Questions About Visiting a Chiropractor

Botti Chiropractic & Wellness | Chiropractor Oak Lawn IL

It is natural to be curious about your health and the different treatments that a doctor may recommend. Every new patient that we see at Botti Chiropractic & Wellness often asks a series of questions about their diagnosis, treatment, and health management plan. Entertaining all these different patients, here’s a compilation of the common questions that are asked visiting a chiropractor

10 Commonly Asked Chiropractic Questions

1. What do chiropractors do?

Rather than sticking to traditional medicinal practices, chiropractors tend to lean towards a holistic means of treatment. They use different types of chiropractic treatments that can help a patient both mentally and physically. Chiropractors believe in using unconventional techniques to help patients manage their conditions and alleviate pain. An experienced chiropractor places importance on each patient’s body and its ability to heal itself than rely on medicines and surgeries.

2. Are chiropractors qualified doctors?

Yes. Chiropractors are qualified doctors who have extensive experience in the field and undergone specialized training, including four board examinations and completion of state requirements. There are about 77,000 doctors of chiropractic in the U.S., and that number is only increasing with each passing year. What’s more for you to know is that chiropractors are required to complete a minimum of 4,200 hours of laboratory work, classroom study, and internships. That is equal to what an allopathic doctor or an osteopath!

3. How effective is chiropractic?

The efficiency of chiropractic care varies from patient to patient. Chiropractic care is non-invasive typically recommended for those patients suffering from back pain and neck pain. Chiropractic care also helps those who are troubled by a long-standing history of migraines. 

4. Should I be aware of any side-effects of chiropractic care?

There are no side-effects of chiropractic care. Some patients complain of mild soreness for a few hours after a chiropractic adjustment; however, this is normal and will subside shortly thereafter. There is a minimal risk of side effects, especially when compared with those of invasive treatments like surgeries or pharmaceuticals.

5. Do I need a medical referral to see a chiropractor?

No. All chiropractors are qualified primary health care providers. In other words, you can book an appointment with them directly.

6. Do chiropractic adjustments hurt?

Pain is not the right term to describe the sensation that one experiences while being adjusted. Normally, a patient does not feel anything except for comfort. In some case, there is some soreness, which is only as your body begins to adapt to chiropractic care.

7. How much time does it take to feel better?

While some patients experience instant relief, it does take a few sessions before you can start to feel the difference. The time required differs based on a patient’s problems and their body’s healing power.

8. Is it safe to undergo chiropractic care during pregnancy?

It is very safe. A lot of pregnant women and new mothers are encouraged to undergo chiropractic care.  Reason being, it can help make pregnancy a smoother experience, reducing backache and managing other musculoskeletal pains.

9. I have undergone spinal surgery. Is chiropractic care safe for me?

Yes. At Botti Chiropractic & Wellness, we offer our services to many patients who have undergone major surgeries, including spinal and cardiac. There are special techniques that are used to help such patients recover quickly and comfortably.  

10. Do I need to undergo any X-Rays before starting the treatment?

The need for X-ray scans will be determined by Dr. Valentino Botti – and is case specific. It depends on your condition – as not all conditions call for an x-ray.

Schedule a Consultation with Botti Chiropractic & Wellness Today!

With these being the ten most common questions asked about visiting a chiropractor, you are now prepared for your first appointment with a chiropractor. At Botti Chiropractic & Wellness, we offer new patient specials, designed to help figure out a custom treatment plan – just for you.

If you have any further questions, feel free to contact us today! 

5 Benefits of Myofascial Release Therapy

Botti Chiropractic & Wellness | Oak Lawn IL, Chicago IL, Mt Greenwood IL

Migraines, back pain, or other types of muscle issues can impact your daily life. While there are many medical treatments available to heal muscular pains, not all of them offer the right solution. That’s one reason why alternative therapies have started becoming more popular. Of these, chiropractic care has gained a lot of attention in Oak Lawn, IL in the last few years.

Chiropractic therapy by Dr. Valentino Botti of Botti Chiropractic & Wellness is a supplemental technique that revolves around healing, without the use of drugs, which are usually used in conventional medical methods. Based on the type of problems, there are different types of chiropractic therapy. Cognitive therapy, lifestyle counseling therapy, diet and nutritional counseling, physical therapy modalities are a few to name.

One type of chiropractic therapy, called Myofascial release, is proving to be revolutionary for those suffering from fibromyalgia, muscle and joint pain, and even Carpal tunnel syndrome. If you’ve been trying to circle out the benefits and determine if this could be the right kind of therapy for you, here’s what you need to know.

What is Myofascial Release Therapy?

The term myofascial can be split up as “myo” meaning “muscles”, and “fascial” meaning “connecting tissue between the muscles”. Hence, Myofascial release is a specialized massage technique that releases the stress built-up in the fascia, that causes various chronic ailments such as muscle spasms, pelvic pain, menstrual discomfort, congenital vertebral abnormalities, neurological dysfunction, headaches, chronic fatigue, etc:. In this, manual techniques are used to apply light but consistent pressure on the fascia.

Benefits of Myofascial Release Therapy

1. Alleviates Chronic Low Back Pain: Lower back pain is a common ailment caused due to lumbar dysfunction. Myofascial release therapy alleviates pain and allows a patient to be more active and functional.
2. Helps Treat Fibromyalgia: Fibromyalgia causes joint rigidity, generalized pain, sleep alterations, intense fatigue, depression, anxiety, spastic colon, and constant headaches. Where regular medical practices do not provide enough support, studies have proven MFR can help reduce the pain and enhance the quality of life in patients suffering from this rheumatic condition.
3. Useful for Athletes: Myofascial therapy can help athletes enhance their performance and treat sports injuries. It can help in relieving pain and discomfort caused by repetitive strain injuries, muscular imbalance, and pelvic misalignment.
4. Provides Relief from Postmenopausal Problems: Women in their last stage of menopause suffer from a variety of disorders, such as muscle and joint pain, due to insufficient flow of blood in the veins. MFR helps in improving blood circulation. Used in combination with kinesiotherapy, myofascial therapy helps in relieving pain and improves the quality of life.
5. Strengthens the Immune System: Another benefit of myofascial therapy is that it helps in strengthening the immune system. As it relies on the lymphatic system, circulating the flow of lymph can help in improving the immunity of the body and its ability to fight against infections. Myofascial release therapy can help boost the circulation, and, therefore, strengthen the immune system.

Schedule a Consultation at Botti Chiropractic & Wellness Today!

With these benefits, myofascial release therapy can boost overall wellness and help provide relief from chronic disorders. If you would like to use MFR for treating your ailments, schedule a consultation today with Dr. Botti.

Best Oak Lawn Chiropractor Near Me

Botti Chiropractic & Wellness | Oak Lawn, Chicago, Mt. Greenwood

If you’ve ever done any online research, then you know that the moment you click “search” you will be bombarded with a vast selection. However, when you search “best Oak Lawn chiropractor near me” there is one individual that stands above the crowd, at the number one spot on Google. That individual is Dr. Botti from Botti Chiropractic & Wellness and for great reason. Dr. Botti has long been known for providing excellent quality service to his clients. From massage therapy to the incredibly effective chiropractic adjustments, you can expect excellence. With that, we want to discuss with our audience numerous services you can expect from the number one best Oak Lawn Chiropractor.

Best Oak Lawn Chiropractor Near Me

The following are a list of services that you can expect from Botti Chiropractor. Not only is Botti Chiropractic & Wellness continuously improving their technique and wellness plans, but always listening to the feedback of customers and clients to ensure a quality experience. Here are a couple of services we offer!

1. Chiropractic Adjustments

This is the most common service and what a chiropractor is predominantly known for. A chiropractic adjustment is a process of realigning the joints to sooth pain, enhance blood flow, and increase movement in different areas of the body. The many benefits of this particular service include the relief from headaches and migraines, body aches and pain removal, and better blood flow to specific areas of the body, to remove numerous symptoms, ailments, and more. With that, a chiropractic adjustment is what gives the “cracking” sound that most individuals know!

2. Massage Therapy

When it comes to treating numerous ailments in the body, nothing is more effective than combining a chiropractic adjustment with massage therapy. While chiropractic adjustments focus on joints and blood flow in the body, massage therapy focuses on the muscle tissue and specific muscle groups to enhance the relief that an individual feel. To add to this, our Oak Lawn massage therapy office offers numerous massage therapy options to choose from. From Swedish massage to hot stone, we can prepare a custom and quality plan for you.

3. Myofascial Release Therapy

This is also one of the newest services that Dr. Botti offers in his Oak Lawn chiropractic office. With Myofascial Release Therapy, an individual can expect relief of any pinching or pain that may debilitate regular daily activities. With that in mind, this therapy method is gaining more and more traction due to the holistic benefits and quality method. More so, Botti Chiropractic & Wellness offers myofascial release therapy, which can be accompanied with other various chiropractic treatments such as acupuncture or chiropractic manipulation.

Schedule a Consultation at Botti Chiropractic & Wellness Today!

Botti Chiropractic & Wellness is known for the quality attention that they give to each customer. With that, we value the feedback of our clients and therefore, we have included a variety of other services to choose from when you visit our Oak Lawn chiropractic office. With that in mind, it is important to consider numerous chiropractic adjustments, massage therapy sessions, or myofascial therapy sessions to ensure maximum relief from pain. With this holistic method, you can expect a renewed sense of wellbeing that will enhance and change the way you move about your day. Contact Dr. Botti and Botti Chiropractic & Wellness if you are seeking relief from pain today.

Best Chiropractor Near Me?

Botti Chiropractic & Wellness | Oak Lawn, Chicago, Mt. Greenwood

Are you spending time searching, “best chiropractor near me“? Are you ready to see a chiropractor in Oak Lawn? You don’t have to be in pain to go to an Oak Lawn chiropractic office, which is often a common misconception. Dr. Botti at Botti Chiropractic and Wellness can do it all to help you to feel amazing! Here, Dr. Valentino Botti treats back pain, neck pain, and even arthritis. Here are a few more reasons behind why you should stop searching for “best chiropractor near me” and start calling Botti Chiropractic & Wellness to book your first appointment.

Why Botti Chiropractic & Wellness?

Dr. Botti can treat many ailments that are happening with your body. Aside from back pain, he specializes in whiplash, chronic headaches and migraines, carpal tunnel, sciatica, hip, ankle and knee, sprains and strains, and pulled muscles. Many athletes are now seeing Dr. Botti because of the great work he does on their bodies. Your body may be suffering, but it doesn’t have to. You don’t have to have that expensive surgery when you start seeing the best Oak Lawn, chiropractor. There is nothing to be scared of!

Choosing an Oak Lawn chiropractic office can be helpful for everyone, no matter what they feel like. One reason to seek a chiropractor in Oak Lawn is to help your sleep cycle. Getting enough sleep at night is important to how your body feels and your overall attitude and health. If you are pain-free, your sleep will be consistent at night and you won’t need that extra cup of coffee in the morning!

Why Do Patients Avoid Chiropractors?

There are so many people who have yet to see a chiropractor in Oak Lawn. Why do they avoid them? Many people have heard horror stories of chiropractors causing more pain from popping and cracking bones. However, when searching “chiropractor near me”, it’s essential to remember that many of these “horror” stories are fictional and been generating from books, movies, or for humor. If you ask any Oak Lawn patient who visits Botti Chiropractic & Wellness, they will explain that chiropractic treatments, such as massage therapy or chiropractic manipulation, while can be nerve-wracking for the first time, are a huge sense of pain-relief and something worth looking forward to.

“Best Chiropractor Near Me” – What Can You Expect

At Botti Chiropractic & Wellness, Dr. Valentino Botti approaches each new patient with care and caution, especially knowing that many new patients are slightly nervous. He will take the time to perform a basic physical and ask different questions to get to know you. In order for Dr. Botti to locate the location of the pain, it’s important to understand a patient’s lifestyle, work schedule, and when the pain first started. Additionally, if you are currently taking prescribed pain medications to alleviate pain, seeing a chiropractor will actually remove any dependency on these medications. While pain medications temporarily relieve pain, they don’t help the root of the problem – and these medications can do damage to your internal organs.

Schedule a Consultation with Botti Chiropractic & Wellness Today!

Going to the chiropractor can help you to enjoy the activities that you like to do every day. If you go hiking, seeing a chiropractor can help you to enjoy that again. When you search “best chiropractors near me“, there are many in Oak Lawn, but only one five-star chiropractic office: Botti Chiropractic & Wellness. Book your appointment today to find out how Dr. Botti can help! Contact us today and receive an exclusive new patient special!