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Ready To Say Goodbye To Neck Pain?

Botti Chiropractic & Wellness | Goodbye to Neck Pain

Neck pain is a common ailment that many suffer from. It is mostly caused by tense muscles, which are a consequence of postural irregularities such as sleeping in an awkward position, working for long hours on the computer without moving, etc. Most often, it is not of the kind of pain that calls for medical attention and goes away on its own in a matter of days. 

However, if the symptoms persist for an extended period of time (three months or longer), it is considered to be chronic neck pain. If the pain becomes chronic, psychological stress is frequently a factor.

Causes of neck pain

  1. Weak and overused neck muscles – This involves sitting in awkward positions for long periods of time which may cause pain and stiffness in the neck or shoulder areas. Muscle problems in the neck area can also be caused by activities involving tilting your head back against your neck.
  2. Wear and tear of the cervical spine – As one ages, various signs of wear and tear surface in the spine. Such signs include spinal discs becoming flat, small bone growths (known as spurs) forming along the edges of the vertebral bodies, etc. Such changes make it harder to move the neck.
  3. Whiplash – If somebody drives into the back of your car in a car accident, the injury that you experience is known as whiplash. Such a collision causes the head to rapidly jerk forwards and then back again which causes injuries in the muscle and connective tissue.
  4. Slipped disk or narrowing of the vertebral canal – Neck pain may occur if the vertebral canal is too narrow or if spinal disk tissue bulges or leaks out and puts pressure on a nerve root.
  5. Miscellaneous causes – Conditions such as inflammatory conditions of the spine, jaw joint problems or severe headaches also cause neck pain.


A thorough diagnosis of neck pain begins with your doctor asking you several pertinent questions. He or she may ask you whether you’ve been in an accident, where exactly it hurts, and whether you have mental stress of any sort that might be playing a role in your neck pain. Next, physical examination may be performed so that the possibility of any serious causes may be ruled out. Physical examination may include feeling your neck with their hands, checking how well you can move your head, as well as checking your reflexes and muscle strength in your arms and shoulders. If signs of serious disease are found, an x-ray or an MRI scan or a CT scan may be ordered.


Nothing can be said for sure regarding the effectiveness of most of the treatment methods for non-specific neck pain as there isn’t enough research conducted. Application of heat using a hot water bottle or cushion is one of the solutions for mitigating pain. Other treatments include massage, ingesting painkillers, and doing stretching and strengthening exercises.

Visit Oak Lawn Chiropractor, Botti Chiropractic & Wellness, Today!

Neck pain is common but tracing its exact cause is difficult, and many traditional treatment methods fail to work effectively. This calls for switching over to non-conventional treatment options. Chiropractic treatments are one such option that ought to be given a try. Dr. Valentino Botti is the best Oak Lawn chiropractor from Botti Chiropractic & Wellness. Request for an appointment with him in order to treat your neck pain using chiropractic care.


Can Chiropractic Care Treat Plantar Fasciitis?

Botti Chiropractic & Wellness | Chiropractic Care Treats Plantar Fasciitis

Plantar fasciitis is a condition of the foot in which a ligament called the plantar fascia, which runs along the length of the bottom of one’s foot, develops several tiny tears. If not treated, the tiny tears may eventually lead to a larger tear, which can be really painful and uncomfortable. Plantar fasciitis is the leading cause of heel pain in adults. Once pain due to plantar fasciitis sets in, one may have to change the way one walks in order to reduce pain. This is likely to lead to other problems such as misalignments of other joints in the body.

Causes of plantar fasciitis

Plantar fasciitis can happen due to a variety of reasons. Some of them are:

  • An injury from a fall.
  • Excessive exercise.
  • Wearing shoes that do not offer enough support.
  • Standing for extended periods of time.
  • Arthritis.

Chiropractic care; An effective means to deal with plantar fasciitis

A number of treatment options are available for plantar fasciitis, but if one considers the numerous benefits of chiropractic care, one would surely want to choose chiropractic care. The benefits that one can have by opting for chiropractic treatment of plantar fasciitis include:

  • Stress in the ligament is significantly reduced

The very cause of plantar fasciitis is the stress placed upon the ligament, which leads to tiny tears in it. The need, therefore, would be to take steps to reduce this stress, so that pain and inflammation may be mitigated. Through chiropractic adjustment, a chiropractor can help relieve some of the stress from the ligament and give it a chance to heal.

  • Minimize the risk of secondary injuries

Anyone who suffers from plantar fasciitis would surely need to change his/her gait in an attempt to reduce the pain they are experiencing. There always remains a high probability that such a change in one’s gait will lead to misalignments of other joints in the body. Such misalignments, if left untreated, may cause problems in other parts of your body, such as ankles, knees, hips and lower back. Chiropractic treatment is the best for minimizing the misalignments in the body. Therefore, seeking out chiropractic treatment for plantar fasciitis can help minimize the misalignments caused by a change in one’s gait.

  • All-natural, non-invasive and drug-free

One of the biggest advantages of seeking out chiropractic treatment is that it is a completely natural and non-invasive set of procedures. And no prescription medicines or drugs are involved. Therefore, availing chiropractic treatment for plantar fasciitis in conjunction with other treatments may a feasible option for many.

Visit the Best Chiropractor in Oak Lawn

For thorough chiropractic care, one must always see a seasoned and highly-knowledgeable chiropractor. In IL, Botti Chiropractic & Wellness is one of the most renowned chiropractic care facilities where the best Oak Lawn chiropractor, Dr. Valentino Botti provides his guidance and services to patients. If you have been suffering from plantar fasciitis and are considering visiting a chiropractor, request an appointment with Dr. Botti.


Suffering from Hip Pain?

Botti Chiropractic & Wellness | Suffering from Hip Pain?

Hip pain can impact anyone at any time and it is known to take many forms. For instance, someone may experience hip pain in the front of the hip, while someone else may experience it on the sides or at the back around their buttocks. Dr. Valentino Botti, the most renowned Oak Lawn chiropractor explains that the intensity of the pain and the point where one experiences it is often determined by the source of the pain.

Here’s some detailed info regarding hip pain along with some chiropractic solutions for it.

What causes hip pain?

Hip pain doesn’t usually arise because of a single problem. It may have several origins such as:

  1. Bursitis – The term ‘bursitis’ is derived from the word ‘bursa’, which is a fluid-filled sac that surrounds the joints. Its function is to cushion the joint and reduce friction. Bursitis is a condition in which the bursa becomes inflamed.
  2. Osteoarthritis – Our joints are surrounded by cartilage and it is normal for the cartilage to undergo wear and tear. The degenerative process of the cartilage around the joints is known as osteoarthritis.
  3. Muscle strain or overuse – For those who are involved in much physical activity, such as athletes, this is a very common problem. Muscle strain is the result of repeatedly putting your body through the same movements for long periods. This can bruise the muscles in the hip or can cause them to be torn.
  4. Transient osteoporosis – It is a reversible condition that is quite painful. It impacts some pregnant women and middle-aged men.

How can chiropractic care address hip pain?

For those looking forward to a surgery-free and medication-free solution for hip pain, chiropractic care is the best treatment that is all-natural. At Botti Chiropractic & Wellness, hip pain is treated without involving invasive procedures and pain medications. Even for those patients in whom hip pain cannot be fully resolved, it can still help lessen the symptoms. The following are the most effective chiropractic solutions for hip pain:

  1. Stretches and exercises – In order to increase the range of motion in your hips and strengthen the hip muscles, chiropractic care involves personalized exercise and stretching programs. All such programs help speed up the healing process.
  2.  Spinal adjustments – One source of hip pain may be the misalignments of the spine. Such misalignment may also be a contributor to worsening of hip pain. The spinal adjustment procedure adopted in chiropractic care aims to eliminate or reduce spinal misalignments.
  3.  Adjustments in lifestyle – If you are involved in activities that could lead to hip pain, your chiropractor will help identify those activities and offer you solutions aimed at changing your lifestyle to achieve better health.

Visit the best chiropractic care facility for hip pain

One must never make the mistake of taking hip pain lightly. To seek out an all-natural, drug-free, and surgery-free treatment, it is advised to visit an established Oak Lawn chiropractic office such as Botti Chiropractic & Wellness where Dr. Valentino Botti offers his expert chiropractic services. Request an appointment today!.


Is Your Pillow the Cause of Neck Pain?

Botti Chiropractic & Wellness | Neck Pain and Pillows

What position do you sleep in? In all likelihood, it will be one of the following:

  • Lying on your back with your head bent forward.
  • Lying on your side with your head bent drastically to one side.
  • Lying on your stomach with your head twisted and tilted at odd angles.

Whatever your position is, you are likely to develop neck pain. What you might not know is that your pillow is meant to be the solution to avoid developing pain by correcting improper sleeping positions. A pillow is meant to keep your neck parallel to the mattress while sleeping, rather than bent down or up. However, the solution may itself turn into a big problem if not chosen wisely. If your pillow is not neck-friendly, it may hurt your neck and thus affect your sleep. So, how does one choose a ‘neck-friendly’ pillow?

Well, here are some tips:

Choose a pillow that adapts to your position

In order of preference, cervical contour pillows and foam contour pillows are considered to be the best for most people. With either of these options, your head comfortably rests in a depression at the center of the pillow. When lying on your back your neck rests on a less elevated section of the pillow, and while lying on your side it rests on a more elevated section.

In terms of material, go for latex foam pillows

Not many people realize that while sleeping at night, they become hot. This is because the memory foam in your pillow tends to heat you up. The result? A restless sleep. Therefore, if you want to sleep deep, try to sleep cool by choosing natural latex (unless, of course, you are allergic to latex).

Avoid feather pillows at all costs

Most of us buy them because of their affordability, but the fact is that feather pillows fail to provide neck stability because the feathers move when you inevitably shift in your sleep. Down pillows are somewhat more supportive than feather pillows, but even they require fluffing up.

Buckwheat pillows; useful in many ways but noisy too

Buckwheat pillows allow for a lot of air circulation between the hulls, which lets you sleep cool. In addition, they have renewable filler, support your neck when you sleep on your side, and most importantly (for cost-conscious buyers), they are cost-effective. But they have a couple of downsides too. The hulls make noise as they move during the night. And just like it happens in a beanbag, the support may slip away.

The key takeaway

In the case of pillows, there can be no ‘one-size-fits-all’ approach. Every kind of pillow comes with its own set of pros and cons. Use the above tips to find yourself a pillow that will support your neck and help you sleep sound and pain-free.

If you have any questions as to what type of pillow is best for you, contact Botti Chiropractic & Wellness today. Dr. Valentino Botti can help pick a pillow and recommend the best style and fit, just for you!


Suffering from Ankle Pain?

Botti Chiropractic & Wellness | Ankle Pain & Chiropractic Care

An ankle sprain is quite often the result of wear and tear, or injury and overuse of the ankle. Ankle pain is one of the consequences of an ankle sprain. If not treated properly or if misdiagnosed, an ankle sprain may cause the patient to lose mobility. Worse still, it may lead to disability or chronic ankle pain and increased the chance of developing arthritis. The main concern with ankle sprains is that they are likely to reoccur.

Anatomy of the ankle

The ankle is a joint comprised of three bones. Where the lower ends of the shinbone (tibia) and the fibula meet, a socket is formed wherein the talus (ankle bone) sits. The calcaneus, or heel bone, supports the bottom of the talus. There is a lining of soft cartilage in the joint. This inch-thick lining provides shock absorption for carrying bodyweight. Also, it is tough and durable and made to last for a lifetime, provided there is no injury. Ligaments hold the bones together and tendons attach the muscles to the bones. In the event of an injury, the bones, muscles, tendons or ligaments may be impacted.

Chiropractic care for an ankle sprain

Any point in the human body where two bones meet is known as a joint. Injury or a sudden jerk may push a joint out of alignment; the ankle is a fairly simple joint and may get misaligned for many reasons. Misalignment in the ankle can cause a loss in its range of motion. Also, because the ankle has lots of nerves in it, misalignment may lead to poor nerve communication to the brain. This will result in a weak and unstable ankle which is prone to another ankle sprain. A sprained ankle may need to be adjusted for the pain to go away and for the prevention of its reoccurrence.

Chiropractors, besides focusing on the spine, are also trained in adjusting the arms and legs. Chiropractic adjustment of the ankle and feet is known to work quite well for conditions like ankle sprains. During chiropractic adjustment of your ankle or foot, a chiropractor will push or pull your ankle and foot bones back into their proper position. The effect it will have on your ankle and foot is an increase in their range of motion and strength. This will help prevent another ankle sprain.

Visit Botti Chiropractic & Wellness for chiropractic adjustment of a sprained ankle

Botti Chiropractic & Wellness is one of the most renowned chiropractic offices in Oak Lawn, IL. Dr. Valentino Botti possesses extensive experience dealing with foot and ankle problems. Dr. Botti uses a combination of chiropractic adjustment and therapies which helps successfully restore ankle function, besides increasing the range of motion and relieving pain. Ankle sprain patients respond swiftly to the chiropractic adjustments carried out by Dr. Botti. If you or someone you know has had a sprained ankle, schedule an appointment with Dr. Valentino Botti so that he may create a course of treatment for you.


Ready To Say Goodbye To Migraines?

Botti Chiropractic & Wellness | Goodbye to Migraines

Of all the kinds of pain that human bodies may experience, headache is the most common. Almost all of us have had the experience of suffering from headache at least once in our lives. For many of us, headaches are chronic, which brings it under the category of migraine headaches. In medical terminology, migraine is a chronic neurological disorder characterized by recurring headaches whose intensity may vary from moderate to severe. Migraines usually occur in only one side of the head. It may be accompanied by other autonomic nervous system symptoms such as nausea, sensitivity to light and sound, and vomiting.

Causes of Migraine

According to Dr. Valentino Botti of Botti Chiropractic & Wellness, subluxation or spinal misalignment of the upper cervical spine is one of the most common causes of migraine headaches. Other causes include a brain tumor or cyst, or unrelieved muscular contractions in the head, neck, and shoulders, often from pent-up stress.

How can chiropractic care help in migraine?

It is well-known that there are a wide variety of over-the-counter and prescription medications for relief from migraine pain. However, what remains obscure or rather less-known is that such medications generally do very little to address the underlying cause of the problem. What is more worrying is the fact that if such compounds are used often, for an extended period of time or in combination with other medicines, they can have unwanted side-effects. Thus, it seems the most prudent step is to explore an all-natural treatment such as chiropractic care, which has been found to be quite effective for preventing or reducing the frequency and severity of migraine headaches.

To address the root cause of migraine, skilled chiropractors make use of manipulation or chiropractic adjustment of the spine and neck. In this regard, Dr. Botti explains that chiropractic spinal adjustments made to the upper cervical spine vertebras–C1 and C2–work in a twofold manner. First, they provide immediate relief from headache and secondly, when performed on the patient for a period of time, they realign the joints, which corrects the causes of the symptoms. This improves the alignment of the spine and relieves muscle tension. It also reduces nerve irritation, besides improving vascular flow. As part of a well-rounded treatment plan, some chiropractors may also include massage therapy.

Want the best chiropractic treatment for migraine? Visit Botti Chiropractic & Wellness!

It is an established fact that natural treatments such as chiropractic care are competent enough to not just address the root cause of a condition, illness, or disorder but can have other long-term health benefits too. The same holds true in the case of migraine. Seeking out the best chiropractic care can help one completely get rid of migraines. One of the best Oak Lawn chiropractors for comprehensive treatment of migraines is Dr. Valentino Botti of Botti Chiropractic & Wellness. Contact Botti Chiropractic & Wellness to make an appointment today.


Can Chiropractic Care Treat Hip Pain?

Botti Chiropractic & Wellness | Chiropractic Care Treats Hip Pain

In the anatomy of the human body, hips have been strategically positioned where they are. In their position above the legs, they serve us in two very important ways: first, they are engaged in almost every way we move, and second, they help the body to bear its weight. They also keep the body upright, allow us to walk smoothly, enable us to jump, run, play and kick.

With so many functions associated with just one set of bones and muscle systems, it is pretty obvious that pain or disorder in and around that system can have debilitating consequences for the patient. Hip pain is most often the result of either injury or osteoarthritis. A skilled chiropractor such as Dr. Valentino Botti can help you identify the source of your hip pain and then develop a personalized treatment plan according to the symptoms you are experiencing.

The most common causes of hip pain

Hip pain can be the result of a number of conditions or factors. The most common causes of hip pain include inflammation, osteoarthritis, inflammatory diseases, overuse injuries, trauma, and referred pain, etc. 

The chiropractor’s approach to hip pain

Dr. Valentino Botti, the most renowned Oak Lawn chiropractor, explains that chiropractors believe that the basis of many painful conditions of the human body is the misalignment of the spine. Using a variety of corrective techniques, chiropractors aim to rightly align the spine. This can help relieve pain and restore overall body function and mobility. You would be astonished to learn that chiropractors have an overwhelming 100 different types of adjustment methods and techniques at their disposal.

As far as hip pain is concerned, seeking out treatment can offer pain relief and increased mobility with very few or almost no side-effects. Therefore, chiropractic care may be used to treat hip pain in conjunction with a number of different treatments. The adjustments are going to be minimally invasive and one need not worry about drug interactions whatsoever. Chiropractic treatment is perfected and standardized, yet highly personalized in implementation. Since chiropractors are not treating just the symptoms of your condition–hip pain, for instance–but its root cause, your chiropractor will target his or her approach in a series of treatments designed just for you.

All in all, the benefits of chiropractic care go far beyond eliminating hip pain. Correct alignment of the spine can help relieve pressure and pain in aching hips, and natural treatment of hip pain such as chiropractic therapy can allow patients to avoid the costs and risks of surgery and drugs.

Contact Botti Chiropractic & Wellness Today!

To seek out the best chiropractic treatment and care, one must seek an experienced chiropractor. If you reside in and around Oak Lawn, IL, Botti Chiropractic & Wellness is here for you! Book an appointment with Dr. Valentino Botti of Botti Chiropractic & Wellness to start your journey to pain relief!


Can Chiropractic Care Treat Frozen Shoulder?

Botti Chiropractic & Wellness | Chiropractic Care and Frozen Shoulder

Frozen shoulder–known medically as adhesive capsulitis–is a common condition which is characterized by functional restriction of both active and passive shoulder motion. In the simplest of terms, the range of motion of one’s shoulder becomes restricted because of frozen shoulder. This condition occurs when the capsule around the shoulder joint tightens and thickens; the range of motion in the ligaments, bones, and tendons of the shoulder is thus restricted. Such “freezing” of the shoulder gradually develops over time and can lead to significant pain and sleep disturbances.

Is your shoulder pain due to frozen shoulder?

Pain and discomfort are not the only consequences of frozen shoulder. It can sometimes be debilitating too. If you have been experiencing shoulder pain and are not sure if it is due to frozen shoulder or not, you may try to rotate your shoulder and observe the following symptoms before–as well as after–attempting the rotation:

  • Pain
  • Stiffness
  • Inability to perform a free range of motion

Usually, frozen shoulder occurs among middle-aged adults (those between age 40 to 60), especially women. People suffering from diabetes are at an increased risk of developing frozen shoulder.

Chiropractic Care – A viable alternative treatment option for frozen shoulder

Chiropractic care is famous for addressing the root of an ailment rather than just its symptoms. This makes chiropractic care a feasible alternative treatment for frozen shoulder. In addition, by undergoing chiropractic treatment, the condition of frozen shoulder can be treated as well as prevented from occurring. Prevention of frozen shoulder through chiropractic care often means making changes in one’s lifestyle so that the factors that might lead to frozen shoulder may be addressed.

The following methods are employed when using chiropractic therapy to treat frozen shoulder:

Get in touch with an experienced chiropractor today!

If you have been suffering from frozen shoulder, it may be high time that you gave up on those addictive pain medications and seek a highly experienced chiropractor, instead. At Botti Chiropractic & Wellness, you can find the best Oak Lawn chiropractor, Dr. Valentino Botti. He specializes in chiropractic adjustments as well as in postural restoration.

For the treatment of frozen shoulder, he is known to employ a variety of techniques that help effectively manage the pain and restore range of motion in the shoulder. Feel free to contact Botti Chiropractic & Wellness or request for an appointment today!


Ready To Say Goodbye To Headaches?

Botti Chiropractic & Wellness | Goodbye to Headaches

A headache is perhaps the most common condition that afflicts people of all ages and genders alike. Often striking out of nowhere, it causes a lot of pain and discomfort. Headache affects our lives in more ways than one. Besides hampering all our routine activities, it can lead to irritability, frustration, anxiety, tiredness, and stress. In a bid to seek relief, a majority of people rely on pain medication and other drugs. This, however, turns out to be a ‘stop-gap arrangement’ and the pain returns after a while. The logical question to ask: What, then, can be a lasting solution? Well, chiropractic care might just be the answer.

Causes of headache

A headache may be caused by a number of factors, although it is difficult to find out the exact cause. Factors such as stress or bad posture may lead to muscle tension, which can be a cause of headache. Then, there might be mechanical causes–for example, the nerves and muscles around the neck or around the skull may get damaged or may be under stress–which may lead to severe headaches. Conditions such as high blood pressure, sinus infection, and others can also be the causes of headache. Everyday activities such as looking at computer screens for hours at a stretch may cause strain on the eyes which, in turn, causes headache. Besides, poor dietary choices, hunger, pollution, dehydration, exposure to excessive noise, and/or light can also contribute to headache.

The benefits of all-natural treatment 

Though pain-killers are the only hope for a majority of people suffering from headache, such medications have their set of cons. In fact, their cons far outweigh the temporary relief that they provide from headaches. With many people now arriving at this conclusion and realizing that all-natural pain relief strategies are always the best, chiropractic care has gained traction amongst a majority of the masses as an all-natural, drug-free treatment for headache. Chiropractors identify the causes of pain. By doing so, they can treat them at the source and make the pain go away for good. Chiropractic care can successfully help reduce the pain caused due to headache. Here’s how:

  • The symptoms commonly associated with headaches such as pain, nausea, and depression are significantly reduced with regular chiropractic treatment.
  • Muscle tension in the back and neck is reduced.
  • The function of the nervous system is improved.
  • Our body’s hormone production is regulated.
  • Blood flow in the body is enhanced.
  • Joint restrictions are removed.
  • Body posture is improved.

Contact Botti Chiropractic & Wellness Today for More Information!

For comprehensively addressing the condition of a headache, chiropractic care is perhaps the best natural treatment. Botti Chiropractic & Wellness is the most renowned name for complete chiropractic care and treatment. Dr. Valentino Botti, is an Oak Lawn chiropractor who has helped numerous patients completely get rid of their headaches. To seek out Dr. Botti’s treatment for headaches, book an appointment today!


Suffering From Disc Herniation

Botti Chiropractic & Wellness | Suffering from Disc Herniation

What are discs?

The human spine is made up of thirty-three bones which are collectively known as the vertebrae. Except for the first two vertebrae in the neck–the atlas (C1) and the axis (C2)–, an intervertebral disc sits between each vertebra of the spine. These discs act as shock absorbers, as well as shock distributors and, are responsible for cushioning the vertebrae; they also provide flexibility. In addition, these discs allow us to move the spine around and bend over.

What exactly is disc herniation?

The intervertebral discs are made up of a tough outer layer and a soft, gelatin-like center. Disc herniation is a condition in which cracks occur in the outer layer of the disc and the jelly-like material inside of the disc begins to push out.

What causes disc herniation?

A number of factors may cause a disc to herniate. Such factors include:

  • Physical injury
  • Poor posture
  • Being overweight
  • Excessive stress on the disc

How does chiropractic care help in disc herniation?

Chiropractic care is a non-surgical treatment option for herniated discs. Back pain and other symptoms related to herniated discs can be addressed by a chiropractor. For treating a herniated disc, a chiropractor first needs to establish whether a patient is actually suffering from a herniated disc or whether it is regular back pain. To establish this, the chiropractor will first go through the patient’s medical history, then perform a physical examination, and will finally conduct orthopedic and neurological tests. The chiropractor will also carefully look at the patient’s posture. If need be, the chiropractor may order an x-ray or MRI to help with the diagnostic process. Since the chiropractor would want to know how well the patient’s spine is functioning overall, the chiropractor will examine his/her neck, too, even if the patient only has lower back pain. 

Having reviewed all this information, the chiropractor can determine if the patient has an intervertebral disc injury. The type of disc injury one has will determine what treatments the chiropractor will use to address the symptoms. Most intervertebral disc injuries are related to a herniated disc. To treat a herniated disc, a chiropractor will make use of spinal manipulation (also known as chiropractic adjustment). Other chiropractic techniques may also be employed to help ease the symptoms of a herniated disc.

In the case of disc herniation, see an experienced chiropractor

Disc herniation is an excruciatingly painful condition that needs to be addressed by an adept chiropractor. Dr. Valentino Botti is a highly-experienced Oak Lawn chiropractor who possesses expertise in addressing issues pertaining to and arising out of herniated discs. Botti Chiropractic & Wellness is a state-of-the-art chiropractic office where comprehensive chiropractic treatments are provided to patients. Dr. Botti formulates highly individualized treatment plans for patients of disc herniation. The therapeutic exercises recommended by him are known to work quite effectively in addressing pain arising out of herniated discs as well as in preventing disc herniation.