can a chiropractor help with lower back pain

The Road to Relief: Can a Chiropractor Help With Lower Back Pain?

Does your daily routine take a toll on your back? You shouldn’t have to go to bed in pain or wake up with a stiff back each morning. The pain you’re experiencing could impact your work performance or quality of life.

When dealing with chronic pain, many people ask, “Can a chiropractor help with lower back pain?” The answer is yes!

In fact, over 27 million Americans receive chiropractic treatment each year. Chiropractors can help with back pain, neck pain, limited mobility, and even headaches.

Curious about how a chiropractor can help ease your pain away? Keep reading to learn more about the benefits of visiting a chiropractor for back pain!

What’s an Appointment Like?

Many people who have never received chiropractic care are wary simply because they don’t know what an appointment involves.

During your initial consultation, your chiropractor will first take your medical history and ask about any symptoms you’re experiencing. In addition to your back pain, you should also tell them if you’re experiencing:

  • Stiffness
  • Tingling in the arms or fingers
  • Headaches
  • Neck or shoulder pain
  • Limited mobility

The underlying cause of your back pain could contribute to these symptoms.

Next, they’ll complete a physical exam. Your back pain chiropractor will study your spine and how your body moves. They’ll also want to determine if you have normal bone density.

Were you in a car crash recently? If so, your chiropractor will ask how you felt before and after the crash. Many car crash victims visit chiropractors for whiplash, neck pain, or back pain.

The crash could cause inflammation, which is your body’s natural response to pain or illness. When inflammation doesn’t fade naturally, it can cause chronic pain. A spinal adjustment can help relieve the inflammation and therefore ease the pain away.


During a chiropractic adjustment, your chiropractor will likely use their hands to apply controlled pressure to your back. If you were injured elsewhere, they’ll focus on the injured or damaged joint. Applying pressure allows the chiropractor to move the joint, which can help relieve the inflammation.

Usually, back pain is caused by spinal misalignment. In order to bring your spine back into alignment, your chiropractor will push, pull, and reposition your:

  • Hips
  • Back
  • Neck
  • Shoulders
  • Head

Some chiropractors also use high-velocity cervical adjustments to provide pain relief. However, you might require a low-velocity adjustment if your bone density is lower. Patients with arthritis often benefit from a gentler treatment, too.

Depending on the severity of your pain, you might need multiple treatments for relief. Your chiropractor might also suggest supplemental treatment options you can use at home.

For example, your chiropractor might provide you with exercises and stretches you can perform between appointments. Other helpful therapies include:

  • Massages
  • Electrical stimulation
  • Relaxation techniques
  • Heat and cold therapies

Your chiropractor can create a customized treatment plan based on your needs.

How Can Chiropractors Help?

Can a chiropractor help with lower back pain? Yes! They can also offer much more.

Here are a few lesser-known benefits you can experience by visiting a back pain doctor or chiropractor regularly.

1. Digestion

Your entire body is connected. A problem in your back could also cause issues with another system, such as digestion. If you’re experiencing a lot of stomach issues, a chiropractor could help.

The nerves that are located in your spine are also connected to your stomach. When your spinal vertebrae aren’t aligned, it can cause those nerves to produce more acid. As a result, you could experience gas, acid reflux, and heartburn.

Easing your lower back pain could put your digestive system into balance.

2. Energy

Are you feeling sluggish lately? When your nerves aren’t working properly, the tension in your spine can impact your energy levels.

In fact, the pain might even start to feel normal.

Chronic neck and back pain can cause fatigue. By visiting a back pain chiropractor, you can adjust your spine and give yourself an energy boost.

3. Immunity

Your body needs a healthy immune system in order to fight off bacteria and viruses. When your spine is misaligned, it can impact your body’s ability to keep everything in balance. Your nervous system might fail to keep your tissues, cells, and organs functioning properly as a result.

A chiropractic adjustment could give your body an immunity boost. Once your spine is aligned, your immune system will become stronger. Then, it can properly fight off intruders and bacteria.

In other words, regular adjustments might help your body fight off illnesses.

Signs You Should Schedule an Appointment

Some people don’t recognize their pain symptoms right away. Ignoring your symptoms could put your immunity, energy levels, and overall health at risk. Here are a few ways you can tell it’s time to visit a chiropractor.

1. Headaches

If you’re experiencing lower back pain, there’s a chance your neck hurts as well. That muscle tension could cause you to experience headaches.

Whiplash after a car accident commonly causes headaches. However, you might want to look at your work environment, too. Do you sit around at a desk all day?

A sedentary lifestyle could contribute to chronic headaches.

An experienced chiropractor can use spinal manipulations to ease your neck and lower back pain. By aligning your spine, the pressure in your neck and back should fade.

If you deal with headaches regularly, consider scheduling an appointment with a back and neck pain chiropractor.

2. Chronic Pain

Almost 65 million Americans report episodes of recent back pain. Meanwhile, 16 million adults experience chronic back pain. It’s actually the six-most costly condition in the country!

Chronic aches and pains could impact your quality of life. Instead of costly surgery or pain medications, consider visiting a chiropractor. They can ease your aches and pains and help you keep your body in its best possible shape.

3. Low Mobility

When you’re dealing with lower back pain, you might not want to move as often. Unfortunately, sitting for long periods of time can impact your range of motion and posture.

If you’re experiencing low mobility due to back pain, tell your chiropractor.

Can a Chiropractor Help with Lower Back Pain?: Your Guide to Sweet Relief

To recap, can a chiropractor help with lower back pain! Yes; that and so much more! By visiting a chiropractor, you can discover sweet relief and keep your body strong.

Ready for your first appointment? Contact us today to get started.

chiropractic adjustment benefits

Feeling Bent out of Shape?: Unexpected Benefits of Chiropractic Adjustments

When you think about going to a chiropractor, you might assume you can only visit one if you’re experiencing neck or back pain. However, chiropractors do so much more for your body than provide an intense massage.

Your body parts and organs all work together and rely on one another more than you might know. When one area of the body is out of line, it can also affect other areas. If you’re curious to learn more about chiropractic adjustment benefits, just keep reading.

What Is Chiropractic Care?

You might have heard of chiropractors, but don’t fully understand what they do. Well, they’re doctors that use a hands-on technique to manipulate the spine in order to bring proper alignment to the body’s muscle-skeletal structure.

The goal is for the body to heal itself without surgery or medication. Manipulation is used to rejuvenate movement in the joints that are restricted by tissue injuries and other accidents. However, chiropractic practices are primarily used for pain relief within the bones, joints, muscles, and connective tissue.

With that said, here are some of the more uncommon uses for chiropractic manipulation:

Heartburn and Digestive Issues

If you suffer from bloating, heartburn, or digestive issues, it could be a result of middle back complications.

By getting regular chiropractic adjustments on your back, it can trigger the nerves in the digestive system, which results in better performance by your digestive organs and a reduction in gastro issues.

Blood Pressure

Another one of the amazing benefits of seeing a chiropractor is regulated blood pressure. A chiropractor can manually trigger the nerves in your upper neck area to help positively affect blood pressure by using a technique called the Atlas adjustment.

Immune System

One of the best chiropractic adjustment benefits is that it improves the immune system. Chiropractic work realigns the spine, which helps the immune system fight off bacteria and other germs that cause colds and allergy symptoms.

Since the nervous system controls the operation of cells, tissues, and organs a misalignment can minimize the immune system’s ability to function. However, by adjusting the spine it opens up space so your system has can operate properly.

Better Breathing

Believe it or not, chiropractic health benefits also aid in improving breathing. The lungs rely on the nerves within the spinal cord that travel to the brain. However, if there is a misalignment in the mid-cervical or thoracic area of the spine, it hinders the flow of those nerves and causes conditions like asthma. By fixing subluxations you can minimize inflammation in the lungs and increase your ability to breathe.

Enhanced Energy

When your body has tension in the spine and other areas of the body are sore, it causes the nervous system to be ineffective. Thankfully, receiving chiropractic manipulation helps to minimize pressure on the body and allows it to function normally.


One of the major benefits of chiropractic care is that it helps to correct chronic illnesses like diabetes. Receiving regular chiropractic adjustments aids in supporting the nervous system by communicating to the organ that is responsible for creating insulin, which is the pancreas.


One of the most unique chiropractic adjustment benefits is for pregnant mothers. During pregnancy, a woman experiences lots of changes that hinder the nervous system. When the ligaments in the pelvic area loosen in preparation for childbirth, pressure increases within the woman’s core, creating instability in her spine.

Thankfully, chiropractic care for the spine helps to ensure that both mommy and baby are healthy.

When to See a Chiropractor?

If you are unsure when it is time to see a chiropractor, there are some key indicators that will give you a sign. Here are a few things to look for:


It may be time to see a chiropractor if you are experiencing headaches on a regular basis. Sometimes the cause of a headache doesn’t originate in the head, but it’s caused by an issue with the spine. And if that’s the case’ a chiropractor is needed.

Taking daily medications won’t solve the root cause of the problem and other methods are necessary.

Uneven Shoe Soles

If you start to notice that the bottom of your shoes wears out in the different areas of the soles, it could be an indicator that your body is out of alignment. A chiropractor can help to find the source of your misalignment and get you back to normal by using manipulation techniques.

Pain Meds

Constantly taking medication for pain is another indicator that you should see a chiropractor. They use natural methods to assist patients with handling their ailments without the use of prescriptions.

If you have difficulty getting through your day without taking prescription or over the counter drugs, your health issues could be from another source and you should seek chiropractic services.

Chiropractic Adjustment Benefits: Feel Better Than Ever

Hopefully, after reading the information above, you no longer have to ask yourself, “What can a chiropractor do for me?’ As you’ve learned, there are multiple advantages to seeing a chiropractor, and they are especially useful for individuals who want to take a more natural approach to heal their bodily dysfunction.

With that said, we’d love to help get you back on track and feeling great. We service Oak Lawn, Illinois, and surrounding areas. If you are looking for pain relief or other chiropractic adjustment benefits, feel free to contact us. Our team of experienced chiropractors is here to help enhance your health and optimize your overall wellness.


Relax the Back: 6 Reasons Why You Need a Chiropractor in Oak Lawn

About 50% of Americans have been to a chiropractor. This leaves about half of the population unaware of how these specialists can benefit their health.

A chiropractor is skilled in special techniques, including spinal adjustments. They can offer safe, noninvasive, and effective treatments for a variety of conditions. So, how can a chiropractor in Oak Lawn help enhance your wellbeing?

Read on for 6 key reasons to see a chiropractor.

1. Pain Relief

Relief from targeted pain is the most common reason people search for a chiropractor near me. It’s a natural solution for pain management, without the need for medications. Chiropractic care focuses on finding the cause of the problem, not just masking the pain.

Chiropractors are effective at treating different types of pain in the body. This includes back, shoulder, and neck pain. Leg pain often caused by sciatica, is another top reason to seek chiropractic care.

Certain techniques help to target headaches and migraines in patients. Those experiencing pain from carpal tunnel syndrome and arthritis are also excellent candidates. Inflammation, tingling, and numbness can be treated at the chiropractor office as well.

Many patients find relief from pain caused by illness, injuries, and car accidents. People with certain health conditions like fibromyalgia often see a chiropractor. This helps reduce their pain, tenderness, and fatigue.

2. Better Posture and Balance

A chiropractor salary is based on their ability to target and treat many conditions of the body. They can help to correct your alignment to create better posture and balance.

This technique is especially helpful for people who sit at a desk all day at work. Glaring at screens all day can also lead to poor posture and neck pain.

Chiropractor techniques provide better support of the spine with increased movement. Those with scoliosis, which is a curved or twisted spine, also find relief from a chiropractor.

Their methods are also helpful for those experiencing dizziness and vertigo. The Epley Maneuver works to create better positioning and balance.

3. Improved Mental State and Sleep

Chiropractors can also lessen symptoms of stress and anxiety for their patients.  Proper alignment creates less tension in the body. Chiropractor techniques help to control how the body reacts and adapts to stress.

These professionals use pressure points to reduce stress knots and muscle tension. Visiting a chiropractor can help you have a better-balanced mood. It’s even shown to lower depression for some people.

Regular visits may help reduce fatigue and provide more stabilized energy levels. Chiropractic care aids those who suffer from insomnia as well. They experience less tension, aches, and pains for a better night’s sleep.

Chiropractors also have recommended relaxation techniques for their patients to try at home. These will further reduce tension in the body between appointments.

4. Enhanced Physical Performance

When learning how to become a chiropractor, you’re trained in treating subluxations. This condition tends to happen when a joint becomes dislocated. It often causes pain for some and also interferes with movement.

Chiropractic care is helpful for those who play sports or have a regular fitness routine. It offers  improved conditioning and spinal function, which assists your muscles.

Regular visits help increase your range of motion and flexibility. This leads to better circulation and makes it less likely for an injury to occur.

Chiropractors also help improve the strength of the joints and muscles. They can aid in muscle soreness and recovery.

Many chiropractors treat athletes, helping with musculoskeletal injuries caused by playing sports. They can even treat conditions like frozen shoulder. Their techniques help to fix problems with reduced motion.

5. Reduced Pregnancy Complications

Are you an expecting mother? Then you may also benefit from searching for the best chiropractor near me.

Chiropractic care can help make for a more comfortable and healthier pregnancy. It’s common for pregnant women to experience lower back and hip pain. Restless leg syndrome and pelvic pressure and pain are other symptoms that a chiropractor can help with.

Chiropractors can also influence the position of a baby in the womb. A head’s down position is more ideal for birth.

Chiropractors use the Webster Technique to help turn a breeched baby. This method has an 82% success rate for expecting mothers with breech babies.

They can also help to correct pelvic alignment for better comfort. This gives the baby more space to descend into the pelvis. Their techniques can even lead to faster labor and delivery, with a better recovery.

Some women choose to see a chiropractor for help with infertility as well. When the body is better aligned it has stress and tension. This also supports the reproductive system.

Chiropractors have the ability to target the nervous system. This can also help women with menstrual irregularities.

6. Strengthened Immune System

Chiropractic adjustments can even boost the immune system. A strong immune system is essential for protecting the body from sickness.

There is a strong connection between the endocrine, nervous, and immune systems. Misalignments can impact the efficiency of certain organs in the body.

Chiropractic care may reduce the risk of death from the flu and pneumonia. Adjustments can trigger the production of antibodies when needed. Studies show higher white blood cell counts after a chiropractor treatment.

Chiropractic care may reduce oxidative stress and free radical damage as well. Blood circulation is also increased with routine visits.

Those with digestive problems, like irritable bowel syndrome, may also find relief. Adjustments may result in more regular bowel movements.

Finding the Right Chiropractor for Your Needs

Regular visits to a chiropractor can help benefit your quality of life. Chiropractic care can reduce pain, improve mental health, and enhance physical performance. It can also make for a better pregnancy and reduce the risk of injury and illness.

Learn more about how Botti Chiropractic and Wellness can help enhance your health and wellbeing.

chiropractor near me

How to Find the Best Chiropractor Near Oak Lawn, Illinois

Are you searching for an amazing chiropractor near Oak Lawn, Illinois? After completing a search for, “a chiropractor near me,” you might be surprised at how many different offices the search yields. This then makes it difficult to find the right chiropractor for you.

Visiting a chiropractor entails the treatment of chronic pain and other serious issues. You want to ensure that the chiropractor you see is the best one for the job. You’re searching for a solution to the back, neck, and spine troubles you’ve been dealing with for too long now.

The last thing you want to do is see someone who isn’t going to give you the best treatment plan and results possible. That’s why you need to know how to find the best chiropractor in Oak Lawn, Illinois! Continue reading below for all of the things you need to do before selecting a chiropractor.

1. Ask Your Doctor for a Referral

If you have a primary care doctor, then you’ve most likely brought up the issue of your back pain to him or her. Your primary care doctor might be able to give you some decent advice and possibly prescribe you pain medicine, but if you’re experiencing chronic pain or have recently been in an accident, then you need to see a chiropractor.

In most cases, your doctor will give you a referral for a chiropractor without you having to ask for one. If you’re not given a referral, then ask for one. The chiropractor that your doctor refers you to doesn’t have to be the one you choose to see, but it’s a good starting place.

This is a chiropractor that your doctor trusts.

2. Check Reviews Online

Whether you have a referral or not, you need to check reviews online. Visit the chiropractor’s website and see what their clients are saying about him or her. You should also look up reviews from a third-party website to ensure the reviews aren’t biased in any way.

Reading reviews from past and current clients gives you a solid idea of what you can expect from the chiropractor. Do keep in mind that one or two bad reviews are nothing to be worried about, but several bad reviews should be a red flag.

3. Speak With Friends and Family

If you have friends and family living in the same area as you, then there’s a good chance that at least one of them has seen a chiropractor. Ask them about their own experiences with chiropractors in the area. They might be able to give you some valuable feedback whether it’s good things or bad things.

When you get information from people you know, you’re able to trust what they’re saying more. This might give you some peace of mind when making your selection.

4. Research the Chiropractor’s Credentials

Before you see a chiropractor, you need to ensure that he or she is qualified to do the type of work he or she is doing. Your chiropractor should be licensed and have all of the proper credentials. Take the time to look up this information about any chiropractor you’re thinking about seeing.

Does he or she have the proper training, experience, and skills required to provide you with the best treatment available? You can use the Better Business Bureau’s website to determine if there’s been any malpractice or other complaints placed against the chiropractor as well.

5. Enquire About Techniques Used

There are several different types of chiropractic techniques used depending on the type of issues you’re having. Do you have a specific technique that you’ve researched and are interested in? Do you have questions pertaining to the types of techniques that will be used in your treatment plan?

Be sure to enquire about techniques used in that particular office and the types of conditions they treat.

6. Call and Ask a Few Questions

You should also consider calling the office and asking a few questions. The questions you ask will help give you some peace of mind and will make the decision process easier for you. Here are a few questions to get you started.

  • How many years have you been in business?
  • Do you have a chiropractic specialty?
  • How far in advance will I need to schedule appointments?

Aside from the questions you ask the office, be sure to ask a few questions to yourself as well. You should pay attention to how friendly the office is and how willing they are to answer all of your questions.

When arriving for your consultation or first appointment, ask yourself if the chiropractor listens to everything you have to say and if he or she gives you a decent amount of time with him or her.

7. Request a Consultation

Sometimes, the best way to determine if you’re choosing the right chiropractor or not is to request a consultation and speak with him or her in person. This is the best way to get a feel for the office, the chiropractor, and the treatments offered.

A consultation also gives you the opportunity to ask all of those questions you might have plus enquire about insurance acceptance, treatment costs, and other fees as well.

Looking for a “Chiropractor Near Me?” Schedule an Appointment Today!

When searching for, “a chiropractor near me,” take the time to follow these guidelines listed above. Doing so is the best way to ensure you choose a chiropractor in Oak Lawn, Illinois that you can trust.

Have you done your research and are now ready to schedule an appointment with a reputable chiropractor?

Click here to request an appointment today!


Ready To Say Goodbye To Neck Pain?

Botti Chiropractic & Wellness | Goodbye to Neck Pain

Neck pain is a common ailment that many suffer from. It is mostly caused by tense muscles, which are a consequence of postural irregularities such as sleeping in an awkward position, working for long hours on the computer without moving, etc. Most often, it is not of the kind of pain that calls for medical attention and goes away on its own in a matter of days. 

However, if the symptoms persist for an extended period of time (three months or longer), it is considered to be chronic neck pain. If the pain becomes chronic, psychological stress is frequently a factor.

Causes of neck pain

  1. Weak and overused neck muscles – This involves sitting in awkward positions for long periods of time which may cause pain and stiffness in the neck or shoulder areas. Muscle problems in the neck area can also be caused by activities involving tilting your head back against your neck.
  2. Wear and tear of the cervical spine – As one ages, various signs of wear and tear surface in the spine. Such signs include spinal discs becoming flat, small bone growths (known as spurs) forming along the edges of the vertebral bodies, etc. Such changes make it harder to move the neck.
  3. Whiplash – If somebody drives into the back of your car in a car accident, the injury that you experience is known as whiplash. Such a collision causes the head to rapidly jerk forwards and then back again which causes injuries in the muscle and connective tissue.
  4. Slipped disk or narrowing of the vertebral canal – Neck pain may occur if the vertebral canal is too narrow or if spinal disk tissue bulges or leaks out and puts pressure on a nerve root.
  5. Miscellaneous causes – Conditions such as inflammatory conditions of the spine, jaw joint problems or severe headaches also cause neck pain.


A thorough diagnosis of neck pain begins with your doctor asking you several pertinent questions. He or she may ask you whether you’ve been in an accident, where exactly it hurts, and whether you have mental stress of any sort that might be playing a role in your neck pain. Next, physical examination may be performed so that the possibility of any serious causes may be ruled out. Physical examination may include feeling your neck with their hands, checking how well you can move your head, as well as checking your reflexes and muscle strength in your arms and shoulders. If signs of serious disease are found, an x-ray or an MRI scan or a CT scan may be ordered.


Nothing can be said for sure regarding the effectiveness of most of the treatment methods for non-specific neck pain as there isn’t enough research conducted. Application of heat using a hot water bottle or cushion is one of the solutions for mitigating pain. Other treatments include massage, ingesting painkillers, and doing stretching and strengthening exercises.

Visit Oak Lawn Chiropractor, Botti Chiropractic & Wellness, Today!

Neck pain is common but tracing its exact cause is difficult, and many traditional treatment methods fail to work effectively. This calls for switching over to non-conventional treatment options. Chiropractic treatments are one such option that ought to be given a try. Dr. Valentino Botti is the best Oak Lawn chiropractor from Botti Chiropractic & Wellness. Request for an appointment with him in order to treat your neck pain using chiropractic care.


Can Chiropractic Care Treat Plantar Fasciitis?

Botti Chiropractic & Wellness | Chiropractic Care Treats Plantar Fasciitis

Plantar fasciitis is a condition of the foot in which a ligament called the plantar fascia, which runs along the length of the bottom of one’s foot, develops several tiny tears. If not treated, the tiny tears may eventually lead to a larger tear, which can be really painful and uncomfortable. Plantar fasciitis is the leading cause of heel pain in adults. Once pain due to plantar fasciitis sets in, one may have to change the way one walks in order to reduce pain. This is likely to lead to other problems such as misalignments of other joints in the body.

Causes of plantar fasciitis

Plantar fasciitis can happen due to a variety of reasons. Some of them are:

  • An injury from a fall.
  • Excessive exercise.
  • Wearing shoes that do not offer enough support.
  • Standing for extended periods of time.
  • Arthritis.

Chiropractic care; An effective means to deal with plantar fasciitis

A number of treatment options are available for plantar fasciitis, but if one considers the numerous benefits of chiropractic care, one would surely want to choose chiropractic care. The benefits that one can have by opting for chiropractic treatment of plantar fasciitis include:

  • Stress in the ligament is significantly reduced

The very cause of plantar fasciitis is the stress placed upon the ligament, which leads to tiny tears in it. The need, therefore, would be to take steps to reduce this stress, so that pain and inflammation may be mitigated. Through chiropractic adjustment, a chiropractor can help relieve some of the stress from the ligament and give it a chance to heal.

  • Minimize the risk of secondary injuries

Anyone who suffers from plantar fasciitis would surely need to change his/her gait in an attempt to reduce the pain they are experiencing. There always remains a high probability that such a change in one’s gait will lead to misalignments of other joints in the body. Such misalignments, if left untreated, may cause problems in other parts of your body, such as ankles, knees, hips and lower back. Chiropractic treatment is the best for minimizing the misalignments in the body. Therefore, seeking out chiropractic treatment for plantar fasciitis can help minimize the misalignments caused by a change in one’s gait.

  • All-natural, non-invasive and drug-free

One of the biggest advantages of seeking out chiropractic treatment is that it is a completely natural and non-invasive set of procedures. And no prescription medicines or drugs are involved. Therefore, availing chiropractic treatment for plantar fasciitis in conjunction with other treatments may a feasible option for many.

Visit the Best Chiropractor in Oak Lawn

For thorough chiropractic care, one must always see a seasoned and highly-knowledgeable chiropractor. In IL, Botti Chiropractic & Wellness is one of the most renowned chiropractic care facilities where the best Oak Lawn chiropractor, Dr. Valentino Botti provides his guidance and services to patients. If you have been suffering from plantar fasciitis and are considering visiting a chiropractor, request an appointment with Dr. Botti.


Suffering from Hip Pain?

Botti Chiropractic & Wellness | Suffering from Hip Pain?

Hip pain can impact anyone at any time and it is known to take many forms. For instance, someone may experience hip pain in the front of the hip, while someone else may experience it on the sides or at the back around their buttocks. Dr. Valentino Botti, the most renowned Oak Lawn chiropractor explains that the intensity of the pain and the point where one experiences it is often determined by the source of the pain.

Here’s some detailed info regarding hip pain along with some chiropractic solutions for it.

What causes hip pain?

Hip pain doesn’t usually arise because of a single problem. It may have several origins such as:

  1. Bursitis – The term ‘bursitis’ is derived from the word ‘bursa’, which is a fluid-filled sac that surrounds the joints. Its function is to cushion the joint and reduce friction. Bursitis is a condition in which the bursa becomes inflamed.
  2. Osteoarthritis – Our joints are surrounded by cartilage and it is normal for the cartilage to undergo wear and tear. The degenerative process of the cartilage around the joints is known as osteoarthritis.
  3. Muscle strain or overuse – For those who are involved in much physical activity, such as athletes, this is a very common problem. Muscle strain is the result of repeatedly putting your body through the same movements for long periods. This can bruise the muscles in the hip or can cause them to be torn.
  4. Transient osteoporosis – It is a reversible condition that is quite painful. It impacts some pregnant women and middle-aged men.

How can chiropractic care address hip pain?

For those looking forward to a surgery-free and medication-free solution for hip pain, chiropractic care is the best treatment that is all-natural. At Botti Chiropractic & Wellness, hip pain is treated without involving invasive procedures and pain medications. Even for those patients in whom hip pain cannot be fully resolved, it can still help lessen the symptoms. The following are the most effective chiropractic solutions for hip pain:

  1. Stretches and exercises – In order to increase the range of motion in your hips and strengthen the hip muscles, chiropractic care involves personalized exercise and stretching programs. All such programs help speed up the healing process.
  2.  Spinal adjustments – One source of hip pain may be the misalignments of the spine. Such misalignment may also be a contributor to worsening of hip pain. The spinal adjustment procedure adopted in chiropractic care aims to eliminate or reduce spinal misalignments.
  3.  Adjustments in lifestyle – If you are involved in activities that could lead to hip pain, your chiropractor will help identify those activities and offer you solutions aimed at changing your lifestyle to achieve better health.

Visit the best chiropractic care facility for hip pain

One must never make the mistake of taking hip pain lightly. To seek out an all-natural, drug-free, and surgery-free treatment, it is advised to visit an established Oak Lawn chiropractic office such as Botti Chiropractic & Wellness where Dr. Valentino Botti offers his expert chiropractic services. Request an appointment today!.


Is Your Pillow the Cause of Neck Pain?

Botti Chiropractic & Wellness | Neck Pain and Pillows

What position do you sleep in? In all likelihood, it will be one of the following:

  • Lying on your back with your head bent forward.
  • Lying on your side with your head bent drastically to one side.
  • Lying on your stomach with your head twisted and tilted at odd angles.

Whatever your position is, you are likely to develop neck pain. What you might not know is that your pillow is meant to be the solution to avoid developing pain by correcting improper sleeping positions. A pillow is meant to keep your neck parallel to the mattress while sleeping, rather than bent down or up. However, the solution may itself turn into a big problem if not chosen wisely. If your pillow is not neck-friendly, it may hurt your neck and thus affect your sleep. So, how does one choose a ‘neck-friendly’ pillow?

Well, here are some tips:

Choose a pillow that adapts to your position

In order of preference, cervical contour pillows and foam contour pillows are considered to be the best for most people. With either of these options, your head comfortably rests in a depression at the center of the pillow. When lying on your back your neck rests on a less elevated section of the pillow, and while lying on your side it rests on a more elevated section.

In terms of material, go for latex foam pillows

Not many people realize that while sleeping at night, they become hot. This is because the memory foam in your pillow tends to heat you up. The result? A restless sleep. Therefore, if you want to sleep deep, try to sleep cool by choosing natural latex (unless, of course, you are allergic to latex).

Avoid feather pillows at all costs

Most of us buy them because of their affordability, but the fact is that feather pillows fail to provide neck stability because the feathers move when you inevitably shift in your sleep. Down pillows are somewhat more supportive than feather pillows, but even they require fluffing up.

Buckwheat pillows; useful in many ways but noisy too

Buckwheat pillows allow for a lot of air circulation between the hulls, which lets you sleep cool. In addition, they have renewable filler, support your neck when you sleep on your side, and most importantly (for cost-conscious buyers), they are cost-effective. But they have a couple of downsides too. The hulls make noise as they move during the night. And just like it happens in a beanbag, the support may slip away.

The key takeaway

In the case of pillows, there can be no ‘one-size-fits-all’ approach. Every kind of pillow comes with its own set of pros and cons. Use the above tips to find yourself a pillow that will support your neck and help you sleep sound and pain-free.

If you have any questions as to what type of pillow is best for you, contact Botti Chiropractic & Wellness today. Dr. Valentino Botti can help pick a pillow and recommend the best style and fit, just for you!


Suffering from Ankle Pain?

Botti Chiropractic & Wellness | Ankle Pain & Chiropractic Care

An ankle sprain is quite often the result of wear and tear, or injury and overuse of the ankle. Ankle pain is one of the consequences of an ankle sprain. If not treated properly or if misdiagnosed, an ankle sprain may cause the patient to lose mobility. Worse still, it may lead to disability or chronic ankle pain and increased the chance of developing arthritis. The main concern with ankle sprains is that they are likely to reoccur.

Anatomy of the ankle

The ankle is a joint comprised of three bones. Where the lower ends of the shinbone (tibia) and the fibula meet, a socket is formed wherein the talus (ankle bone) sits. The calcaneus, or heel bone, supports the bottom of the talus. There is a lining of soft cartilage in the joint. This inch-thick lining provides shock absorption for carrying bodyweight. Also, it is tough and durable and made to last for a lifetime, provided there is no injury. Ligaments hold the bones together and tendons attach the muscles to the bones. In the event of an injury, the bones, muscles, tendons or ligaments may be impacted.

Chiropractic care for an ankle sprain

Any point in the human body where two bones meet is known as a joint. Injury or a sudden jerk may push a joint out of alignment; the ankle is a fairly simple joint and may get misaligned for many reasons. Misalignment in the ankle can cause a loss in its range of motion. Also, because the ankle has lots of nerves in it, misalignment may lead to poor nerve communication to the brain. This will result in a weak and unstable ankle which is prone to another ankle sprain. A sprained ankle may need to be adjusted for the pain to go away and for the prevention of its reoccurrence.

Chiropractors, besides focusing on the spine, are also trained in adjusting the arms and legs. Chiropractic adjustment of the ankle and feet is known to work quite well for conditions like ankle sprains. During chiropractic adjustment of your ankle or foot, a chiropractor will push or pull your ankle and foot bones back into their proper position. The effect it will have on your ankle and foot is an increase in their range of motion and strength. This will help prevent another ankle sprain.

Visit Botti Chiropractic & Wellness for chiropractic adjustment of a sprained ankle

Botti Chiropractic & Wellness is one of the most renowned chiropractic offices in Oak Lawn, IL. Dr. Valentino Botti possesses extensive experience dealing with foot and ankle problems. Dr. Botti uses a combination of chiropractic adjustment and therapies which helps successfully restore ankle function, besides increasing the range of motion and relieving pain. Ankle sprain patients respond swiftly to the chiropractic adjustments carried out by Dr. Botti. If you or someone you know has had a sprained ankle, schedule an appointment with Dr. Valentino Botti so that he may create a course of treatment for you.


Ready To Say Goodbye To Migraines?

Botti Chiropractic & Wellness | Goodbye to Migraines

Of all the kinds of pain that human bodies may experience, headache is the most common. Almost all of us have had the experience of suffering from headache at least once in our lives. For many of us, headaches are chronic, which brings it under the category of migraine headaches. In medical terminology, migraine is a chronic neurological disorder characterized by recurring headaches whose intensity may vary from moderate to severe. Migraines usually occur in only one side of the head. It may be accompanied by other autonomic nervous system symptoms such as nausea, sensitivity to light and sound, and vomiting.

Causes of Migraine

According to Dr. Valentino Botti of Botti Chiropractic & Wellness, subluxation or spinal misalignment of the upper cervical spine is one of the most common causes of migraine headaches. Other causes include a brain tumor or cyst, or unrelieved muscular contractions in the head, neck, and shoulders, often from pent-up stress.

How can chiropractic care help in migraine?

It is well-known that there are a wide variety of over-the-counter and prescription medications for relief from migraine pain. However, what remains obscure or rather less-known is that such medications generally do very little to address the underlying cause of the problem. What is more worrying is the fact that if such compounds are used often, for an extended period of time or in combination with other medicines, they can have unwanted side-effects. Thus, it seems the most prudent step is to explore an all-natural treatment such as chiropractic care, which has been found to be quite effective for preventing or reducing the frequency and severity of migraine headaches.

To address the root cause of migraine, skilled chiropractors make use of manipulation or chiropractic adjustment of the spine and neck. In this regard, Dr. Botti explains that chiropractic spinal adjustments made to the upper cervical spine vertebras–C1 and C2–work in a twofold manner. First, they provide immediate relief from headache and secondly, when performed on the patient for a period of time, they realign the joints, which corrects the causes of the symptoms. This improves the alignment of the spine and relieves muscle tension. It also reduces nerve irritation, besides improving vascular flow. As part of a well-rounded treatment plan, some chiropractors may also include massage therapy.

Want the best chiropractic treatment for migraine? Visit Botti Chiropractic & Wellness!

It is an established fact that natural treatments such as chiropractic care are competent enough to not just address the root cause of a condition, illness, or disorder but can have other long-term health benefits too. The same holds true in the case of migraine. Seeking out the best chiropractic care can help one completely get rid of migraines. One of the best Oak Lawn chiropractors for comprehensive treatment of migraines is Dr. Valentino Botti of Botti Chiropractic & Wellness. Contact Botti Chiropractic & Wellness to make an appointment today.