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Back Pain: What Causes Backaches? | Botti Chiropractic, Oak Lawn IL

Back Pain: What Causes Backaches?

If you have ever suffered from backaches and pain, or you are currently experiencing back pain, then you know how painful and debilitating it can be. We, at Botti Chiropractic and Wellness, like to think of your back as the pillar for which your body stands. Your back is one of the most important, sensitive, and strong areas of the body. When treated right and stretched properly, your back can cause you to stand tall and proud.

When sitting for too long, not stretching enough, or simply causing pain to your back, it can cause you to hunch over and decrease your livelihood. Therefore, we recommend treatment right away for our back pain Oak Lawn patients. With that, let’s talk a bit about what causes backaches and the back pain symptoms you may experience.

What causes backaches?

We know that a backache can be extremely painful, and often times, it can lead to the inability to move properly, stretch, or even walk. Therefore, it is important to acknowledge what causes backaches. If you are currently suffering from back pain symptoms, then maybe it is because of the following reasons.

  • Sitting Too Long

Who can agree with this? If you work from home or out of an office and you sit for too long, then you already know that much of your back pain and aches are due to that. In fact, sitting for too long causes incredible stress on your lower back, essentially weighing down your spine. Did you know that over 70% of people sit for more than six hours a day? This sedentary lifestyle can be rapidly aging your body and deteriorating your posture and spine.

  • Heavy Workouts / Wrong Moves

It is important to acknowledge and know the difference between a heavy work out and a wrong move that may have caused back pain. The body natural feels sore after a heavy workout due to the release of acid in the tissue. However, a wrong move or muscle strain can severely cause back pain, muscle back pain, and even muscle spasms in the back.

  • Spine Related Problems

This is a more severe symptom of back pain! If you have spine related problems such as a herniated disc or injured nerves, then it is crucial to contact a professional and begin treatment right away. Many spine related problems happen over time, with the individual not being aware that his or her actions and habits are causing problems in the back and spine.

  • Accidents and Injuries

If you suffer from back pain or backaches, then it may be due to an accident or injury. We at Botti Chiropractic, your Back Pain Oak Lawn professional, specialize in assisting individuals that suffered a car accident, work-related accident, and even sports injuries. The first step is identifying when the accident happened, what caused it, and then we can focus on the solution.

  • No Exercises / No Daily Movement

If you are suffering from back pain and aches and have not been injured or sit for long periods at a time, then you may not be exercising or stretching enough. Think of it this way, when an individual sleeps for eight hours in a day, their body is completely stiff and not stretching. This is where daily movement and exercise is crucial to ensure that your body has enough oxygen flow and blood flow.

Other causes of back pain and aches can be being overweight, wearing uncomfortable and nonsupportive shoes, deterioration of your muscle tissue, arthritis, and many others.

The Solution To Back Pain and Aches

As we have said before, our primary goal is to get to know your pain, where it is located, and why it is happening. From there, our solution is to ensure that you walk out of our office feeling less pain than when you walked in. We then create a customized plan according to what Dr. Botti finds and we share your chiropractic treatment plan with you.

With that, one of the key solutions to back pain and aches is a chiropractor that knows exactly where to target the cause of the back pain and remove it. The symptom is coming from somewhere, and we want to find out where that is.

Back Pain Oak Lawn

If you have lost hope for any back-pain relief and have never contacted a chiropractor, then we are eager to bring you good news. There is hope! As your Back Pain Oak Lawn specialists, Botti Chiropractic wants to bring you relief. However, it all starts with your phone call. It is time to remove your back pain and aches through an all-natural method that is hands-on and centered around you. Contact us today for a complimentary consultation. We want to hear from you!

Migraine Treatment Guidelines | Botti Chiropractic & Wellness, Oak Lawn

Migraine Treatment Guidelines: What You Should Know

Nothing is worse than a debilitating pain, especially a throbbing migraine or a headache. Migraines for some individuals happen as frequently as a couple of times a month. With that, Dr. Botti at Botti Chiropractic and Wellness specialize with patients that suffer from severe headaches and migraines. Did you know that there are specific migraine treatment guidelines that a chiropractor follows to ensure that we get you results! Well, we are eager to share these guidelines with you. Let’s discuss chiropractic treatment for headaches and migraines, alongside migraine symptoms, and how we can help you get the best treatment today.

Migraine Symptoms

To start, migraine symptoms can be incredibly debilitating. For instance, many individuals suffer from nausea, sensitive to light and sound, and even can have a migraine for days without end. Most commonly, the individual suffering from a migraine ends up sleeping for long periods at a time. Our goal is to shed some light on the different migraine symptoms and how chiropractic practice can help you feel better. Numerous migraine symptoms include.

  • Nausea
  • Vomiting
  • Vertigo
  • Sensitivity to light.
  • Sensitive to sound.
  • Skin sensitive
  • Nasal congestion
  • Sleepiness
  • Aches and pains in other areas of the body.

With this, it is important to distinguish the differences between a migraine and a headache.

Migraine Vs. Headaches

For Dr. Botti to better understand your pain and create a specialized and custom plan for you at our Oak Lawn center, it is vital for us to understand and know what you are feeling. This means knowing the difference between a migraine and a headache. Headaches are normally pressure and discomfort in the head that cause aching and pain. With that, a migraine is normally accompanied with severe discomfort and other debilitating side effects. At our Oak Lawn center, we specialize in ensuring that you walk out of our office pain-free. So, after our consultation, we will create a game plan to tackle that headache and migraine once and for all. With this in mind, let’s look at how Dr. Botti can help you!

Chiropractors and Headaches

As we have said before, one of the best effects and qualities of a chiropractic practice is that it is all organic and requires no medicine. With that, how does a chiropractor remove headaches? Well, it is crucial to look at the cause of the problem, not the symptom. Many treatments and medications only take care of the symptom, not the cause.

For example, a common cause can be that there is not enough blood flow going to the brain and therefore, it is causing discomfort. Another cause can be that the disk in the spine and the neck may not have enough circulation or muscle in between. With this, it is important for a chiropractor to evaluate different aspects of the spine, neck, and head to ensure that we can get to the root of the pain. This is only one of the migraine treatment guidelines that we follow!

Why Oak Lawn Chiropractic Is For You

Dr. Botti has a track record of giving his clients their life back, but most importantly, removing pain. Our goal at Oak Lawn Chiropractic is to ensure that you walk out of our office pain-free. We recommend booking a consultation with us today so we can better get to know you, get to know your pain, and help you through this process. You do not need to live in pain, live with headaches and migraines, or live in discomfort.

Let’s begin the process today!

Local Chiropractor Near Me | Botti Chiropractic & Wellness, Oak Lawn

Local Chiropractor Near Me: Oak Lawn’s Benefits

A chiropractor is not just a Doctor, they are an individual that cares about your well being and health. With that, at Botti Chiropractic and Wellness, we have created a trademark of being the only chiropractic office in the Oak Lawn area that has a special touch and quality relationship with every client. This is because we care about you. If you have asked yourself, “where is the best local chiropractor near me” then you have found the one for you. Whether it’s a backache, shoulder pain, or just overall discomfort or even headaches, Dr. Botti is here for you. Let’s get to know the benefits of this practice!

Local Chiropractor Near Me

The Benefits

  1. No More Pain

Your local chiropractor is a specialized individual that has studied the art of the body, blood flow, air flow, and other important factors for a healthy and lively body. With that, a chiropractor knows how to remove pain in the body. For instance, an increase in headaches may be due to minimal blood flow in a specific area of your back or arms. With a specialized chiropractor, you can remove the pain easily through simple organic means, which leads us to the next aspect to consider.

  1. No More Medicine

Of course, no chiropractor would ever tell you to stop taking specialized medication. However, they will not be using any medication to remove body pain. In fact, a chiropractor removes body pain through the art of using his or her hands. This is an all-natural and organic method to ensure that body pain is removed from the body.

  1. Personal Experience

Each experience with a chiropractor is a personalized experience. If you are asking yourself, “where is there a local chiropractor near me”, we have news for you; our Oak Lawn chiropractic office, Botti Chiropractic & Wellness, is there for you. With that in mind, we specialize in creating a personal experience for each and every patient. Not only do we want to make you feel cared for, but we also want to enhance your experience with a personal touch.

Cost of Chiropractor

The cost of a chiropractor depends on numerous factors. First, Dr. Botti will set up a complimentary consultation to better understand your needs and get to know you. From there, he will conduct specific tests on the areas that are in pain to better understand your pain. Now, once this step has been completed, he will sit down with you and better explain what steps he can take to ensure you walk out of the office pain-free.

Now, normally there will be a certain number of adjustments that will be taking place during the healing process. These adjustments are when Dr. Botti will focus and target the areas of pain alongside other areas of focus. Therefore, the cost of a chiropractor depends on the number of visits. However, if you have asked yourself, “how much is a chiropractic visit”, it all depends on you and how many adjustments and treatments you would like to be a part of. Of course, a great chiropractor will recommend a specific amount, but it all depends on you.

Are You Asking Where is the Best Local Chiropractor Near Me?

Schedule Your Consultation with Botti Chiropractic & Wellness in Oak Lawn Today!

Is there a local chiropractor near me? Yes, and if you are in the Oak Lawn region, his name is Dr. Botti. With years of experience dedicated to removing pain from the body and giving years of life back to his patients, Dr. Botti has dedicated years to the health of the body. With that, we urge you to book your complimentary appointment today and better get to know the doctor behind the #1 Oak Lawn Chiropractic office.

Chiropractor Care Center: What You Can Expect | Botti Chiropractic, Oak Lawn

Chiropractor Care Center: What You Can Expect

If you are new to chiropractic care or have asked yourself, “where can I find a chiropractor near me”, we first want to start by telling you that you are in good hands. A chiropractor is not only an expert at understanding the body, but also at how to remove pain in an all-natural way. At Botti Chiropractic and Wellness we strive to be your local Oak Lawn chiropractor and are dedicated to making your life free from back pain, neck pain, carpal tunnel, and more. With that in mind, individuals that are new to this form of healthcare may have a couple of questions and we are eager to answer them. Here are three things you can expect if you are considering visiting Botti Chiropractic or any professional chiropractor care center.

A Healthcare Individual Who Listens

At Botti Chiropractic our goal is to understand your pain, listen to your concerns and remove your worries or fears about visiting a chiropractor care center. With that, a professional chiropractor is an individual that listens to your pain and your body. From this, we can identify the best routes and measures to ensure your body will be pain-free in no time. Our goal is to build a trust and relationship with our clients. Did you know that as of 2019, chiropractors are the third largest health care providers? They have become more common due to the widespread curiosity in alternative medicine.

A Custom Experience

At our chiropractor care center, Oak Lawn, we not only listen to your concerns, but we also create a custom experience for you. Since no pain is the same and everyone experiences different levels of discomfort, creating a custom experience ensures that you will be walking out of our center pain-free after a couple of visits. Whether you are suffering from migraine pain or simple shoulder pain, a customized plan means we can target the area and better remove the discomfort. It also means that you are not just another client or patient, you are an individual we care about.

A Pain-Free Body

This one is pretty obvious! Why go to a chiropractor if you are not going to walk away pain-free? Well, we can say that at Botti Chiropractic, our goal is to ensure your body’s ability to be free from pain. A pain-free body is a happy and healthy life, and we are dedicated to bringing the Oak Lawn area a quality chiropractic care experience. Now, it is important to note that, like anything else, you have to keep up with it. Just like working out, taking a daily walk, and eating healthy, it is important to keep up weekly or monthly visits to the chiropractor to ensure your pain goes away and stays away.

Chiropractor Care Center Oak Lawn

Is there a chiropractor near me? Yes, there is, and his name is Dr. Botti. With years of experience, Dr. Botti has aided hundreds of patients that have walked out pain-free and with a revitalized feeling. The reason being is that any type of physical pain can really wear you down. However, it all starts with one simple decision. Are you going to visit your local Oak Lawn chiropractor? We are eager to hear from you, listen to your pain, create a custom health plan, and of course, help you get the pain free body you need. Call us for your free consultation today!

Is Chiropractic Safe? | Botti Chiropractic & Wellness, Oak Lawn, IL

Is Chiropractic Safe?

With a new wave of organic health and all-natural health regimes taking over, many individuals are asking themselves, is chiropractic safe? Well, we are here to answer that question with two simple bullet points. At Botti Chiropractic and Wellness, our goal is to treat pain but target the source. With that, many different forms of medicine target the pain, but never get to the root of the problem. Our goal is to guide the Oak Lawn and surrounding areas to a better way of life, by bringing chiropractic methods that are safe, effective, and designed to enhance the quality of life of our clients. Whether you need spinal adjustment or suffer from neck pain, we are here to help you. So, is chiropractic effective? Let’s find out!

All-Natural Healing

Contacting your local chiropractor Oak Lawn facility is the first step towards an all-natural healing method. Many individuals question whether or not chiropractic is effective. Considering that it is an all-natural way of healing the body from pain and discomfort, it has long been known as one of the most effective methods for removing pain from the body. The reason it is all natural is that it is completely done by hand, the hand of a trusted and well-educated chiropractor.

Now, do you know the meaning behind the word “chiropractor”? Actually, it comes from the Greek word cheir, which means, “hand” and praktose, which means “done.” In short, Chiropractor means, done by hand. This method has long been known as an all-natural and effective healing method.

Only Requires You & A Trusted Professional

Do local chiropractors really help? Chiropractic care is one of the most effective and quality methods for an individual to all naturally be able to remove pain and discomfort. With that, your local chiropractor will be well-versed and professionally educated in the area of chiropractic care. With this, Dr. Botti attended The National University of Health Sciences due to his untamed passion for alternative medicine and healing methods. With this, one of the reasons chiropractic care is incredibly safe is due to the professional training and amount of knowledge that your local chiropractor, such as Oak Lawn Chiropractor, Dr. Botti, received during his time studying this practice. This not only builds trust between you and your chiropractor, but also builds a long-lasting relationship where you know natural healing is at the forefront.

Is Chiropractic Safe?

As one of the most asked questions by novice individuals eager to know more about alternative medicine, it is one of the safest and healthiest methods to ensure full body healing. With that, it is essential to get to know your local Chiropractor and their specific adjustment methods. In short, if you are suffering from any type of physical discomfort, pain, or ailment, it is time to consider an alternative method for healing.

If you are interested in removing body pain and discomfort and are looking for a qualified practitioner in the Oak Lawn area, Botti Chiropractic and Wellness is here to assist you. Get to know Dr. Botti today and contact us to schedule your consultation today.

We look forward to hearing from you!

Chiropractic Benefits: What You Should Consider | Botti Chiropractic, Oak Lawn

Chiropractic Benefits: Why Everyone Should Consider A Chiropractor

If you are suffering from neck pain, back pain, or even arm or shoulder pain, a chiropractor is the right option for you and your needs. The reason being is that any individual can enjoy chiropractic benefits, especially if the individual works with heavy machinery, sits at a cubicle all day, or have been injured while exercising or working. With that, Botti Chiropractic & Wellness serves the Oak Lawn and surrounding areas. This way, everyone can enjoy the benefits of chiropractic care! Whether you suffer from headaches or migraines, frozen shoulder, or even carpal tunnel, we are dedicated to restoring your well being.

Let’s dive into the multiple benefits of going to see your local Oak Lawn Chiropractor.

Enhances Blood Flow

Did you know that when an area is lacking blood flow in the body it can start to hurt, swell, and even cause long-lasting pain? Well, with safe chiropractic methods, a chiropractor can enhance and bring the blood flow back to specific areas in the body that may be lacking. For instance, if you suffer from neck pain or headaches, an adjustment may be in order. This adjustment will not only elongate the tightened area and remove stress on the muscle and bones, but it will also increase blood flow and circulation.

Great Way To Remove Stress

Other than healthy teas and working out, the chiropractor is one of the healthiest ways to remove stress. Many areas of the body, especially if you work in the physical labor field, will be subject to stress and pain. With that, a chiropractor specifically targets the areas that need pain relief and removes the stress from the muscle tissue, tendons, and bones, allowing for stress to dissolve quickly. Therefore, it is important to consider going to see a chiropractor routinely.

Personalized Treatments

One of the many benefits of chiropractic care is the fact that the treatment is personalized to your needs. A chiropractor, such as Dr. Botti, will listen to your concerns and create a personalized treatment plan that is dedicated to your healing. With that, an eight to twelve-week chiropractic plan is standard to ensure maximum health, well-being, and that pain and discomfort go away.

No Medication

We would never suggest replacing medication with chiropractic care, especially if it is necessary and prescribed by a proper physician. With that, if you are seeking to try an all-natural route to body healing and pain relief, then a chiropractor may be the proper way to go. The reason being is that one of the many benefits of chiropractic care is that it requires no medication, which means no chemicals entering your body, only stress and pain leaving.

Trusted Oak Lawn Chiropractor

If you have been recently researching chiropractor Oak Lawn, then you are in the right place. Not only do we treat each individual client as a family member, but as a trusted patient that needs our full attention and care. With that, we have a reputation in the area for improving the lives of many of our citizens and clients. More so, our intention is that you leave the practice with an enhanced feeling of wellbeing and ease. Your body, no matter the age, should never be hindered by pain or discomfort. Your trusted chiropractor Oak Lawn is here for you.

Contact us today and schedule a consultation! You are one step closer to a pain-free body.

Are Purses the Secret Cause Of Back Pain? | Botti Chiropractic, Oak Lawn, IL

Is Your Purse The Secret Cause Of Your Back Pain?

Does fashion have to be painful? In the case of purses and handbags, it often is. If, by the end of a long day schlepping your bag, you feel any of the following, it’s time to seriously re-evaluate your handbag situation:

  • Neck pain and stiffness from shoulder and neck muscles being pulled to one side constantly
  • Shoulder pain: some people even have blood blisters or bruising on the shoulder where the strap sits
  • Back pain from hours of uneven bag hoisting
  • Uneven walking stride from imbalanced bag weight, which can hurt back, knees, hips, and feet
  • Elbow pain

If that seems like you at the end of a long purse-toting day, try these four posture-friendly purse tips:

  1. Wear Crossbody Styles — With Caution
    Crossbody messenger bags can be a better ergonomic fashion choice than the one-shoulder versions, but don’t overload them. The more you carry, the more twisting pressure your spine has to endure. A light, small-sized messenger bag is a great choice for a purse, as long as you’re not loading it with an entire change of clothes and your kids’ 15 favorite books and toys. Keep it small and simple and you’re good to go. If you’re not sure if your messenger bag is too heavy, bring it to Oak Lawn chiropractor, Dr. Valentino Botti, loaded the way you normally do, for an evaluation and suggestions.
  1. Wheels Over Totes
    We love how much we can stuff into those awesome totes, but our backs do not. If you must take a change of clothes, makeup kit, etc., consider a wheeled bag instead. This goes for a crosstown shopping trip as well as airport hopping. Wheeled shopping bags are all the rage in Europe; everyone uses them, and their backs are grateful.
  1. Unburden Yourself
    Be honest: Must you really carry all the items in that bag? Make a point of going through your purse or bag each week and removing what you don’t use regularly. If you’re not using it, you don’t need to carry it. Simplify, simplify, simplify! If you can reduce the amount you carry, you may be able to get the essentials into a small clutch, crossbody purse or messenger bag that doesn’t strain your back.
  1. Backpacks Are Recommended
    If you’re someone who needs to carry quite a few things (even if you’re not a college student dragging a laptop, gym shoes and lunch with you everywhere you go) the fashion authorities have been designing hip, jazzy little backpacks with all the style perks and fewer posture problems. As long as you wear the backpack close to the body and the straps are wide, so they don’t dig into your shoulders, a backpack is a smart purse choice.

Just be sure not to sling it over one shoulder only (a bad habit we’ve seen frequently). Use both straps so the weight is distributed evenly on your back and between your shoulders.

Visit Botti Chiropractic & Wellness today!

No must-have handbag is really worth your health, so make sure to evaluate how you feel after a long day of toting your purse. If your neck, back, elbow, shoulder or other joints don’t feel right, unload the non-necessities and consider a more ergonomic bag style. If you have questions about your bag or how to wear it better, contact Oak Lawn chiropractor, Dr. Valentino Botti, office today and ask for a consultation and some ideas on more posture-friendly purse wearing. You can also learn about the many chiropractic benefits and how chiropractic care can transform your life! Currently, there is a new patient special for all new Oak Lawn chiropractic patients!

Is Chiropractic Care For Young Athletes? | Botti Chiropractic, Oak Lawn, IL

How To Care For Your Young Athlete

Chiropractic benefits are not only beneficial for adults, but also young athletes. Botti Chiropractic & Wellness offers numerous chiropractic care plans just for the youth.

Did you know that nearly three out of four families with school-aged children in America have at least one child involved in an organized sport? For many Americans, participating in organized sports is an essential part of childhood. While organized sports are generally considered good for children, both physically and mentally, the experience isn’t always fun and games. Practice, games and the many other demands of being involved in an organized sport can result in injuries or even physical developmental issues. Highly demanding sports with rigorous training schedules — such as wrestling, football, and gymnastics — can be more detrimental to a child’s health than others.

However, that doesn’t mean your child shouldn’t participate. It simply means that parents and children must learn how to protect themselves from certain injuries and prepare their bodies for the demands of the sports they’re going to play.

Here are some essential tips to help you care for your young athlete and prevent sports-related injuries.

Proper Equipment Is a Must

Sports equipment may not always be cheap, but it’s essential to outfit your child with the proper equipment required for his or her sport. Choosing the correct equipment also means ensuring it fits properly. Always inspect your child’s provided equipment, and speak with the trainer or coach if you see any issues. Items such as shoes, pads, and helmets must fit properly, and that means you may need to enlist the help of a professional when purchasing.

Stay Ahead of Injuries

It’s easy to fall into a pattern of being reactive when dealing with injuries. You simply go to the doctor once an injury, such as a broken arm or sprained ankle, is obtained. However, waiting until a problem occurs means it can become a long-term issue. Be sure your child performs a warm-up session and stretching routine before every practice or game. Warming before performing reduces the risk of pulled or torn muscles, and flexibility is key to avoiding injury and playing your best.

Don’t Forget Vitamins

Vitamins can help maintain your young athlete’s good health, reduce pain and promote healing. Vitamin C and a multivitamin are often recommended for children who play organized sports, while amino acids and Vitamin B are known to reduce pain from contact sports (i.e., football and wrestling). Speak to your child’s physician about which vitamins are best for his or her sports regimen.

Spot Injuries/Weaknesses Before They Become Problems

When kids fall, they often leap to their feet before spectators notice anything happened. Even if you’re watching closely, it can be difficult to tell if your child sustained an injury. Encourage your child to tell you whenever a muscle, joint or other body part is uncomfortable. Kids should be seen by medical professionals numerous times throughout the season, not only when an injury has occurred.

Have Oak Lawn Chiropractor, Dr. Valentino Botti, Locate Problems Before They Are Long-Term

Even the smallest injury can turn into a health issue that sticks with a child for his or her entire life. Fortunately, there are ways to prevent these issues from becoming long-term health problems. Taking your child to Oak Lawn chiropractor, Dr. Botti, multiple times throughout the season can help identify issues, such as subluxation, which is often “silent” at first. Many times before a person feels the damage of subluxation — misalignment of vertebrae in the spine — more serious issues have already developed. Regular treatments and checkups are the keys to combating this.

The demands of having a child in an organized sport can be overwhelming, but a few simple steps can aid your child’s health and performance on the field or court. Always buy the proper equipment, encourage healthy pre-workout routines, stay ahead of injuries and visit a chiropractor before your little one heads to his or her first practice or game.

Schedule a Chiropractic Appointment with Oak Lawn Chiropractic, Dr. Valentino Botti, Today!

Whether it’s sports season or not, chiropractic care in Oak Lawn is available all year long. Botti Chiropractic & Wellness is offering a new patient special, making it the perfect time to get your young athlete checked by a trained and preferred professional. Schedule a chiropractic appointment today and learn why Dr. Valentino Botti is the best chiropractic in Oak Lawn.

Benefits of Chiropractic Care for Expectant Mothers | Botti Chiropractic

3 Ways Chiropractic Care Can Benefit Expectant Mothers

Pregnancy can be a real roller coaster ride of physical and emotional changes for expectant moms. In the blink of an eye, joy and excitement can turn to fear and stress because of the hormonal changes of pregnancy — not to mention the natural urgency expectant moms feel about caring for the health of their growing baby. The structural physical changes of pregnancy can also cause considerable pain, to say nothing of the intensity of delivery. Chiropractic care can provide natural, drug-free pain relief while also optimizing nervous system function throughout pregnancy. Many expecting moms and babies experience a smoother, safer pregnancy and a better delivery. At Botti Chiropractic & Wellness, we see many pregnant women and help them find pain relief. Here are the many benefits of chiropractic care for expectant mothers.

1. Chiropractic Care: The Safe Pregnancy Back Pain Relief Option

Most women experience back pain at some point in pregnancy — sometimes so severe that it makes moving and sleeping difficult. Yet painkillers are contraindicated during pregnancy, for the safety of both the expecting mom and baby.

The most obvious reason for pregnancy back pain is that the baby is growing — causing a shift in the woman’s center of gravity, straining muscles, ligaments, and tendons in the lower back. Also, hormones are loosening pelvic ligaments to prepare for delivery, making women more susceptible to injury and imbalance. All of these changes can cause spinal misalignments that pinch nerves and cause back pain and other problems.

A regular schedule of pregnancy chiropractic adjustments helps the spine and pelvis re-align and stay in balance as the baby grows. This treatment can naturally reduce pregnancy back pain problems — without any painkillers — making it safer for the expecting mother and baby. In fact, the American Pregnancy Association regards chiropractic care as a safe pain relief and wellness option for expectant mothers.

2. Chiropractic Care During Pregnancy Improves Nervous System Function

Regular spinal adjustments help keep the spinal cord unimpeded during the changes of pregnancy — which helps all of the woman’s organs and glands work at their optimum levels at this crucial time when her body is building a new human being. This helps pregnant women stay healthier and more relaxed, which is good for babies. This can also decrease the incidence of pregnancy-related headaches, swelling and feelings of stress, all of which help expecting moms sleep better — something else of which pregnant women desperately need.

3. Pregnancy Chiropractic Treatment Can Improve Delivery and Reduce Breech Presentations

The Webster Technique, which can be done throughout pregnancy, keeps pregnant women’s spine, sacrum and pelvis balanced — and optimizes the space available in the womb for the baby to move into correct delivery position. This pregnancy chiropractic care can reduce the incidence of breech presentations and helps many expecting moms experience a faster, less-complicated delivery.

Of course, after the baby is born, it’s also important for new moms to take the best care of themselves as they adapt to motherhood. Continuing postnatal chiropractic care can help moms avoid post-pregnancy back pain and help them stay energetic during an exciting, but physically and emotionally demanding time.

Book Your New Patient Special with Your Oak Lawn Chiropractor

If you need safe, effective pain relief during pregnancy, chiropractic care can be extraordinarily helpful for you and your growing baby. Schedule an appointment with Oak Lawn Chiropractor, Dr. Botti, to start enjoying natural, drug-free pain relief during your pregnancy.

What Posture Can Teach You | Botti Chiropractic & Wellness, Oak Lawn, IL

What Your Posture Says About Your Health

Most people hardly ever think about their posture, and that’s unfortunate. Your posture is a prime indicator of how healthy you are and what health conditions you might experience in the future. One of the biggest chiropractic benefits is helping to improve one’s posture. At Botti Chiropractic & Wellness, we take posture very seriously – and have some tips and exercises that may help understand your posture.

If you want to know a little more about your health and wellness, now and in the future, try this at home:

  1. Stand in Front of the Mirror. Stand in front of a full-length mirror if possible. Keep your eyes closed at first, jogging in place for a moment. Wiggle your arms and shake your head. When you stop, stand with your feet even, shoulder-width apart. Take a deep breath, then relax.
  2. Open Your Eyes. Look at your body — really look at its structure and symmetry. Particularly pay attention to your shoulders. Is one slightly higher than the other? Is one ear a little lower than the other? How evenly do your fingertips hang at your sides? Does one hand hang farther down than the other? Think about the weight on your feet, too. Does it feel like one foot is carrying more weight than the other?

If you notice imbalances, note them in a journal. Maybe even take a selfie, if you’re comfortable with that.

What Do Posture Imbalances Mean?

If you’ve noticed any imbalances, you can probably predict that there will be some pain developing in certain areas in the future. For example, uneven shoulder height indicates that the spine is not correctly aligned. There may be abnormal spinal curvature and vertebral misalignments (subluxations) that can eventually pinch nerves that may cause health dysfunction in several areas.

Uneven wear and tear on your spine and joints can cause a host of health problems, depending on the location of the misalignment or imbalance. For example, a spinal misalignment in the lower back can slowly compress one or more of the intervertebral discs there, eventually causing painful symptoms of sciatica (shooting pain down the lower back, buttocks, and into one or the other leg).

Joint pain in the hips and knees can also develop due to uneven body carriage as you walk and go about your active lifestyle. Athletes, in particular, may notice difficulties in regular workout routines if the spine is not perfectly aligned, as this can cause uneven workout patterns that lead to overuse injuries from poor spinal alignment.

If you noticed that your head is slightly tilted to one side, a misalignment of neck vertebrae, from many hours at a desk, hanging your head over your mobile device, or maybe from a sudden whiplash injury may be to blame. In this case, you might notice an increase in the frequency and severity of headaches or migraines.

Posture problems can literally cause a domino effect of poor health in all areas of the body, depending on which vertebrae are out of alignment, and which nerves are being pinched.

Making Changes Today for a Better Tomorrow!

Even if you are not in pain right now, if you notice any posture imbalances during your mirror test, try to pay closer attention to how you sit, walk and move throughout the day.

Stand up straighter, get lumbar support for your work chair or car, and remember to hold your mobile device at eye level so that you don’t look down at it so much. Your chiropractor can also evaluate your posture, give you chiropractic adjustments to correct subluxations, and advise you on better daily posture and ergonomics. Remember — your posture can reveal volumes about your health, so please pay attention!

Schedule Your Consultation with Oak Lawn Chiropractor, Dr. Botti, Today!

If you are unsure about your posture or want to improve your posture, schedule your consultation with Oak Lawn Chiropractor, Dr. Botti, Today! We are offering a new patient special, helping any new Oak Lawn patients understand the importance of chiropractic care in their life. Want to learn more? Call us today at 708-249-6498.