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How Chiropractic Care Can Help Headaches | Botti Chiropractic

How Chiropractic Care Can Help Headaches

Botti Chiropractic & Wellness | Headaches Oak Lawn IL

We are living in a world of competition, where we have to exceed beyond our ability and strength in each and every aspect of life. Owing to this cut-throat competition and the need to excel, stress and headaches have become very common. Headaches may be influenced by food, environmental conditions or work. Studies revealed that only 5% of headaches are caused by physical problems. 95% is a result of the daily rut and hectic spindle of life. Headaches should not stop you. They should not rob you of your vigor. What’s the answer, you ask?

Chiropractic care.

Chiropractic therapyA science of healing without the prescription of drugs, being mostly concerned with the diagnosis and treatment of mechanical disorders of the spine.

Daniel David Palmer, founder of Chiropractic therapy regarded it as an alternative form of medicine.  It involves mainly spinal manipulation therapy or spinal adjustment where the hands are used for massage, adjustment, and stimulation. Dr. Valentino Botti at Botti Chiropractic and Wellness in Oak Lawn, IL is well trained and has undergone extensive training. They adopt some of the techniques, like the use of ice and heat, electrical stimulation, exercises, lifestyle factors, and dietary supplements, to improve the quality and range of physical movement.

When it comes to treating headaches and migraines, chiropractic therapy is becoming a trend quite quickly. To understand how, let’s first learn a bit about the types of headaches.

Types of Headaches

There are three types of headaches that can be treated with the help of chiropractic care: Cervicogenic Headache, Migraine, and Tension Headache.

  • Cervicogenic headaches are believed to be triggered by an injury or an underlying neck problem. For these, typical treatments include spinal manipulation, joint mobilization, and deep neck flexion exercises.
  • Treatments like neuromuscular massage and multidisciplinary intervention can be helpful to those suffering from migraines.
  • If we talk about tension headaches, it occurs due to prolonged muscle tension in the neck, shoulders, or head. Also, low-load craniocervical mobilization a modified chiropractic therapy, has been found to be helpful in managing tension headache.

While the aforementioned are further placed under an umbrella term of Primary Heachaches. There are some that are caused as a result of medical conditions such as concussions, tumors, brain freeze, dehydration or panic attacks.

Schedule a Consultation at Botti Chiropractic & Wellness Today!

The efficiency of chiropractic therapy depends on the diagnosis. With the right diagnosis, it can help treat the ailment methodologically. At Botti Chiropractic & Wellness, you will receive a thorough examination and prognosis. With our best chiropractor service in Oak Lawn, you can get rid of headaches and manage them more effectively.

5 Benefits of Myofascial Release Therapy | Botti Chiropractic & Wellness

5 Benefits of Myofascial Release Therapy

Botti Chiropractic & Wellness | Oak Lawn IL, Chicago IL, Mt Greenwood IL

Migraines, back pain, or other types of muscle issues can impact your daily life. While there are many medical treatments available to heal muscular pains, not all of them offer the right solution. That’s one reason why alternative therapies have started becoming more popular. Of these, chiropractic care has gained a lot of attention in Oak Lawn, IL in the last few years.

Chiropractic therapy by Dr. Valentino Botti of Botti Chiropractic & Wellness is a supplemental technique that revolves around healing, without the use of drugs, which are usually used in conventional medical methods. Based on the type of problems, there are different types of chiropractic therapy. Cognitive therapy, lifestyle counseling therapy, diet and nutritional counseling, physical therapy modalities are a few to name.

One type of chiropractic therapy, called Myofascial release, is proving to be revolutionary for those suffering from fibromyalgia, muscle and joint pain, and even Carpal tunnel syndrome. If you’ve been trying to circle out the benefits and determine if this could be the right kind of therapy for you, here’s what you need to know.

What is Myofascial Release Therapy?

The term myofascial can be split up as “myo” meaning “muscles”, and “fascial” meaning “connecting tissue between the muscles”. Hence, Myofascial release is a specialized massage technique that releases the stress built-up in the fascia, that causes various chronic ailments such as muscle spasms, pelvic pain, menstrual discomfort, congenital vertebral abnormalities, neurological dysfunction, headaches, chronic fatigue, etc:. In this, manual techniques are used to apply light but consistent pressure on the fascia.

Benefits of Myofascial Release Therapy

  1. Alleviates Chronic Low Back Pain: Lower back pain is a common ailment caused due to lumbar dysfunction. Myofascial release therapy alleviates pain and allows a patient to be more active and functional.
  2. Helps Treat Fibromyalgia: Fibromyalgia causes joint rigidity, generalized pain, sleep alterations, intense fatigue, depression, anxiety, spastic colon, and constant headaches. Where regular medical practices do not provide enough support, studies have proven MFR can help reduce the pain and enhance the quality of life in patients suffering from this rheumatic condition.
  3. Useful for Athletes: Myofascial therapy can help athletes enhance their performance and treat sports injuries. It can help in relieving pain and discomfort caused by repetitive strain injuries, muscular imbalance, and pelvic misalignment.
  4. Provides Relief from Postmenopausal Problems: Women in their last stage of menopause suffer from a variety of disorders, such as muscle and joint pain, due to insufficient flow of blood in the veins. MFR helps in improving blood circulation. Used in combination with kinesiotherapy, myofascial therapy helps in relieving pain and improves the quality of life.
  5. Strengthens the Immune System: Another benefit of myofascial therapy is that it helps in strengthening the immune system. As it relies on the lymphatic system, circulating the flow of lymph can help in improving the immunity of the body and its ability to fight against infections. Myofascial release therapy can help boost the circulation, and, therefore, strengthen the immune system.

Schedule a Consultation at Botti Chiropractic & Wellness Today!

With these benefits, myofascial release therapy can boost overall wellness and help provide relief from chronic disorders. If you would like to use MFR for treating your ailments, schedule a consultation today with Dr. Botti.


Best Oak Lawn Chiropractor Near Me

Botti Chiropractic & Wellness | Oak Lawn, Chicago, Mt. Greenwood

If you’ve ever done any online research, then you know that the moment you click “search” you will be bombarded with a vast selection. However, when you search “best Oak Lawn chiropractor near me” there is one individual that stands above the crowd, at the number one spot on Google. That individual is Dr. Botti from Botti Chiropractic & Wellness and for great reason. Dr. Botti has long been known for providing excellent quality service to his clients. From massage therapy to the incredibly effective chiropractic adjustments, you can expect excellence. With that, we want to discuss with our audience numerous services you can expect from the number one best Oak Lawn Chiropractor.


Best Oak Lawn Chiropractor Near Me

The following are a list of services that you can expect from Botti Chiropractor. Not only is Botti Chiropractic & Wellness continuously improving their technique and wellness plans, but always listening to the feedback of customers and clients to ensure a quality experience. Here are a couple of services we offer!

  1. Chiropractic Adjustments

This is the most common service and what a chiropractor is predominantly known for. A chiropractic adjustment is a process of realigning the joints to sooth pain, enhance blood flow, and increase movement in different areas of the body. The many benefits of this particular service include the relief from headaches and migraines, body aches and pain removal, and better blood flow to specific areas of the body, to remove numerous symptoms, ailments, and more. With that, a chiropractic adjustment is what gives the “cracking” sound that most individuals know!

  1. Massage Therapy

When it comes to treating numerous ailments in the body, nothing is more effective than combining a chiropractic adjustment with massage therapy. While chiropractic adjustments focus on joints and blood flow in the body, massage therapy focuses on the muscle tissue and specific muscle groups to enhance the relief that an individual feel. To add to this, our Oak Lawn massage therapy office offers numerous massage therapy options to choose from. From Swedish massage to hot stone, we can prepare a custom and quality plan for you.

  1. Myofascial Release Therapy

This is also one of the newest services that Dr. Botti offers in his Oak Lawn chiropractic office. With Myofascial Release Therapy, an individual can expect relief of any pinching or pain that may debilitate regular daily activities. With that in mind, this therapy method is gaining more and more traction due to the holistic benefits and quality method. More so, Botti Chiropractic & Wellness offers myofascial release therapy, which can be accompanied with other various chiropractic treatments such as acupuncture or chiropractic manipulation.

Schedule a Consultation at Botti Chiropractic & Wellness Today!


Botti Chiropractic & Wellness is known for the quality attention that they give to each customer. With that, we value the feedback of our clients and therefore, we have included a variety of other services to choose from when you visit our Oak Lawn chiropractic office. With that in mind, it is important to consider numerous chiropractic adjustments, massage therapy sessions, or myofascial therapy sessions to ensure maximum relief from pain. With this holistic method, you can expect a renewed sense of wellbeing that will enhance and change the way you move about your day. Contact Dr. Botti and Botti Chiropractic & Wellness if you are seeking relief from pain today.

Best Chiropractor Near Me? | Botti Chiropractic & Wellness, Oak Lawn, IL

Best Chiropractor Near Me?

Botti Chiropractic & Wellness | Oak Lawn, Chicago, Mt. Greenwood

Are you spending time searching, “best chiropractor near me“? Are you ready to see a chiropractor in Oak Lawn? You don’t have to be in pain to go to an Oak Lawn chiropractic office, which is often a common misconception. Dr. Botti at Botti Chiropractic and Wellness can do it all to help you to feel amazing! Here, Dr. Valentino Botti treats back pain, neck pain, and even arthritis. Here are a few more reasons behind why you should stop searching for “best chiropractor near me” and start calling Botti Chiropractic & Wellness to book your first appointment.

Why Botti Chiropractic & Wellness?

Dr. Botti can treat many ailments that are happening with your body. Aside from back pain, he specializes in whiplash, chronic headaches and migraines, carpal tunnel, sciatica, hip, ankle and knee, sprains and strains, and pulled muscles. Many athletes are now seeing Dr. Botti because of the great work he does on their bodies. Your body may be suffering, but it doesn’t have to. You don’t have to have that expensive surgery when you start seeing the best Oak Lawn, chiropractor. There is nothing to be scared of!

Choosing an Oak Lawn chiropractic office can be helpful for everyone, no matter what they feel like. One reason to seek a chiropractor in Oak Lawn is to help your sleep cycle. Getting enough sleep at night is important to how your body feels and your overall attitude and health. If you are pain-free, your sleep will be consistent at night and you won’t need that extra cup of coffee in the morning!

Why Do Patients Avoid Chiropractors?

There are so many people who have yet to see a chiropractor in Oak Lawn. Why do they avoid them? Many people have heard horror stories of chiropractors causing more pain from popping and cracking bones. However, when searching “chiropractor near me”, it’s essential to remember that many of these “horror” stories are fictional and been generating from books, movies, or for humor. If you ask any Oak Lawn patient who visits Botti Chiropractic & Wellness, they will explain that chiropractic treatments, such as massage therapy or chiropractic manipulation, while can be nerve-wracking for the first time, are a huge sense of pain-relief and something worth looking forward to.

“Best Chiropractor Near Me” – What Can You Expect

At Botti Chiropractic & Wellness, Dr. Valentino Botti approaches each new patient with care and caution, especially knowing that many new patients are slightly nervous. He will take the time to perform a basic physical and ask different questions to get to know you. In order for Dr. Botti to locate the location of the pain, it’s important to understand a patient’s lifestyle, work schedule, and when the pain first started. Additionally, if you are currently taking prescribed pain medications to alleviate pain, seeing a chiropractor will actually remove any dependency on these medications. While pain medications temporarily relieve pain, they don’t help the root of the problem – and these medications can do damage to your internal organs.

Schedule a Consultation with Botti Chiropractic & Wellness Today!

Going to the chiropractor can help you to enjoy the activities that you like to do every day. If you go hiking, seeing a chiropractor can help you to enjoy that again. When you search “best chiropractors near me“, there are many in Oak Lawn, but only one five-star chiropractic office: Botti Chiropractic & Wellness. Book your appointment today to find out how Dr. Botti can help! Contact us today and receive an exclusive new patient special!

Whiplash: Chiropractic Care | Botti Chiropractic & Wellness, Oak Lawn

Whiplash: Chiropractic Care Can Help!

Botti Chiropractic & Wellness | Oak Lawn IL, Chicago, Mt. Greenwood

For whiplash in Oak Lawn, having chiropractic treatment can truly help you feel better. Dr. Valentino Botti of Botti Chiropractic & Wellness offers a range of services for whiplash and others aches and pains such as disc herniation. If you have been in a car accident in Oak Lawn, Dr. Botti can provide the chiropractic treatments that you need.

What causes whiplash?

Whiplash is generally caused by auto accidents. Simply, it is the sprain or strain of the cervical spine. Now, it does not have to only be car accidents. Any sudden jerks or twists of the neck or body can lead to whiplash.

Whiplash causes pain in the joints, discs, muscles, and ligaments in the cervical spine. What’s unique about whiplash is that patients may not experience any symptoms until 24 hours after the trauma or event. You may begin to feel stiffness in your neck, have headaches, dizziness, and you may get numb in your arms. If you have started to notice these symptoms, it is imperative that you visit Oak Lawn chiropractor, Dr. Valentino Botti.

Dr. Botti has extensive experience helping patients suffering from whiplash – and is ready to help you to find some relief from whiplash too. He knows how painful it can be and, chances are, you have probably missed some work due to the intense pain that you are in from the whiplash.

Whiplash Treatments

When treating whiplash, Dr. Botti performs a few different tests, including a physical to determine how severe the condition is.  Once you have had your physical, Dr. Botti will be able to start treatments on your problem areas. This will mean that you will start to do exercises and stretches that will alleviate pain. Typically, whiplash treatments include a combination of chiropractic treatments to hasten results. This may include, but not limited to, massage therapy, chiropractic manipulation, and even myofascial release therapy. Depending on the severity, you may need to have some X-rays.

Book Your Chiropractic Appointment at Botti Chiropractic & Wellness Today!

With whiplash in Oak Lawn, seeking the best chiropractic care is key. Dr. Valentino Botti has received praise from a wealth of Oak Lawn patients as the best chiropractor Oak Lawn has to offer. Botti Chiropractic & Wellness is the only chiropractic office in the area with 5-stars across numerous platforms, and hundreds of reviews. So,  it’s no matter a question of finding an Oak Lawn chiropractor. Perhaps the real question is: are you ready to set-up your appointment?

Call or book your appointment today!

Once your appointment has been booked, you are taking the biggest step in your life – and that is to find pain relief. You can get back to work and doing the activities that you love the most. Take the time to make your appointment and get to know the staff at Botti Chiropractic & Wellness.

Back Pain? Try Oak Lawn Chiropractic! | Botti Chiropractic & Wellness

Back Pain? Try Oak Lawn Chiropractic Care!

Botti Chiropractic & Wellness | Oak Lawn IL, Chicago, Mt Greenwood

Do you suffer from back pain in Oak Lawn? If you have answered yes to this question, it is time for you to seek back pain treatments. One Oak Lawn chiropractic office that you can visit is Botti Chiropractic & Wellness. Oak Lawn chiropractic care is key for making your back pain go away. Dr. Botti can help not only back pain, but he can also help to treat headaches and migraines. You can finally get your life back and start feeling less pain than ever!

Back Pain Causes

Many things can cause back pain in Oak Lawn. Back pain is quite common and it’s why people go to see a chiropractor. Patients that complain of back pain often complain of muscle aches and spasms, stabbing pain, pains that go up and down your legs, or pain that gets worse with bending, standing, and walking. Should you be experiencing any of these symptoms, don’t wait to see a chiropractor.

Reason being, sometimes back pain can be a sign that something greater is happening. Don’t risk it! Oak Lawn chiropractic care help in removing and alleviating back pain. You will be able to get back to work and to enjoy the activities that you like to do the most. Many athletes, climbers, and hikers find that it is nearly impossible for them to perform their favorite activities with back pain and that is why they seek chiropractic care.

How Does Dr. Botti Treat Back Pain?

Dr. Botti must determine first where the back pain is coming from. This means that you will probably need an X-ray done. The X-ray can help Dr. Botti to find out more about what is happening in your back. Once he takes a look at the X-rays, he can determine the best treatments for you. You will be asked a serious of questions about your lifestyle, diet, and when the pain first began. Don’t worry! These questions are all part of finding you the best treatments possible for your back pain. It is Dr. Botti’s job, after all, to find out the root cause of your pain and stop it in its tracks!

Schedule Your Consultation with Botti Chiropractic & Wellness!

Back pain in Oak Lawn does not have to stop you in your tracks. When you are ready to make this change in your life and get your back pain under control, make an appointment with Dr. Botti at Botti Chiropractic & Wellness in Oak Lawn. By making an appointment, you are taking the best step forward to your overall health and the health of your back as well. The staff here will make you feel much better in no time at all.

Back Pain at Work? | Botti Chiropractic & Wellness, Oak Lawn

Do You Have Back Pain at Work?

Botti Chiropractic & Wellness | Oak Lawn Chiropractor

Back pain can stop you in your tracks at work. If you are struggling with back pain, whether from sports injuries, car accidents, or improper lifting, you know it can be debilitating. So, if you have back pain in Oak Lawn, going to a chiropractor is your best bet. While there are plenty of chiropractors in Oak Lawn, the only 5-star office and doctor is Dr. Botti at Botti Chiropractic and Wellness. Known as the best chiropractor Oak Lawn has to offer, Dr. Botti will get you the back pain treatments that you need the most.

Isn’t it time you told your back pain goodbye for good and found an Oak Lawn chiropractic office?

Impacting Your Daily Life


If the back pain you are having at work is keeping you from doing your best, it is time for you to find an Oak Lawn chiropractic office. We firmly believe that if some sort-of pain is impacting your ability to perform daily activities, like work, it’s essential to seek a trained professional. You are not meant to work, garden, or clean your home and feel pain or discomfort. At Botti Chiropractic and Wellness, Dr. Botti will perform a comprehensive exam and develop a custom treatment plan, helping to alleviate the pain once and for all.

What Causes Back Pain?


Generally, there is an assortment of different causes of back pain. It could do with your posture, whether you sit at work or not, over lifting, or even the discs in your body can cause your back pain. If they are herniated, this can cause your back to start working overtime. This is when you may start to feel severe back pain. When you are at your desk or reading in bed, if your back starts to hurt because of the position you are in, this is a sure sign that you need to see a chiropractor for help.

At the core, we can break down back pain into two different categories: acute and chronic. Depending on the severity, the pain can last for weeks or even months at a time, so there is no need for you to suffer from it. It’s also important to note that, back pain that lasts this long could actually be a sign of a different type of health condition. This is why it is incredibly important that you see a chiropractor – just to make sure that it’s nothing bigger or larger.

Medicine is Not Always Needed


For many Oak Lawn patients, they find comfort and peace by taking different pain medications for back pain. While this may alleviate the pain, it’s important to know that this is temporary. Pain medications are not solving the problem or removing the pain – it’s a temporary solution. Dr. Botti will share more information about pain medications during your evaluation and consultation and how chiropractic care can help reduce or even eliminate dependencies on medications.

Since chiropractic care strives to promote and encourage the human body’s natural healing processes, many patients never seek regular pain medication once they begin a regular chiropractic routine. So, if you are working and suffering from back pain before you think of taking more medications, why not consider visiting Dr. Botti and seeing how he could help? Some of the most effective treatments include traditional massage therapy and even myofascial release therapy.

Visit Oak Lawn Chiropractor, Botti Chiropractic & Wellness, Today!

Who wants to work all day with constant back pain? The answer is: no one! This is why visiting the best Oak Lawn chiropractor, Dr. Valentino Botti, is the best choice! So, no matter the pain, contact Botti Chiropractic & Wellness today! Did we mention that we are currently offering a new patient special? So, if you have never been to our office before, give us a call today, learn about our specials, and book your appointment!

Googling Chiropractors Near Me | Botti Chiropractic & Wellness, Oak Lawn

Chiropractor Near Me

Botti Chiropractic & Wellness | Oak Lawn IL, Chicago, Mt Greenwood, Evergreen Park

When aches and pain have gotten the best of me, Googling chiropractor near me is the best option. No one likes to be in pain and when it comes down to it, chiropractors know the best ways to tackle it. In Oak Lawn, there are quite a few chiropractors to choose from – but there is truly only one that can relieve your pain. One of the most Googled Oak Lawn chiropractic offices is Botti Chiropractic & Wellness. At their office, they can help me with my chronic migraines and even carpal tunnel. Here is a much closer look at what the chiropractor near me can do to help Oak Lawn patients.

Searching Chiropractor Near Me?

Contact Botti Chiropractic & Wellness Today!

Call (708) 717-5947Contact Us Online


Say Goodbye to Pain!


There are many reasons to see a chiropractor and finding an Oak Lawn chiropractic office is just one Google search away! One of the main reasons that I looked for a chiropractor near me was because I was suffering from terrible migraines. All it took was a simple Google search to find a chiropractor in Oak Lawn. Others see a chiropractor because they have joint and muscle pains, their posture is suffering, they’ve been in an accident, or they have chronic pains in their backs.

Are You Afraid of the Chiropractor?

Quite a few people are afraid to go to an Oak Lawn chiropractic office. Many of my friends told me the terrible stories of cracking bones and popping. This why I never sought out a chiropractor near me. At Botti Chiropractic & Wellness, I was never afraid that the doctors here would cause any more pain to my body. I am completely at ease here and the treatments they use are gentle and relaxing.

Health Conscious Lifestyle


Another great reason that I looked for a chiropractor near me was because of my desire to live a more health conscious life. As we begin to age, it is important to take better care of our bodies. As a patient of chiropractic care in Oak Lawn, I appreciate the focus on my body’s healing from the inside out. Your chiropractor is here to help you take much better care of your body and help you to feel better and for much longer in life.

Your chiropractor at Oak Lawn can help you to see more than just your back and neck; they can help you to determine the causes of your aches and pains, whether it is your diet or stress. This could be anything from cutting back on sugar and caffeine to doing more stretches for your body. They will even be able to teach you the right stretches to do each day.

Schedule a Consultation with Botti Chiropractic & Wellness Today!

Googling chiropractor near me was the best decision that I have made for myself. Now is the best time to schedule an appointment with Dr. Botti at Botti Chiropractic and Wellness. There is a reason why they call him the best chiropractor Oak Lawn has to offer!

When you find a chiropractor that truly understands why you are having the pains in your body, you will be incredibly relieved. You have made that first step in seeing them and this is the start of a great, health-conscious lifestyle for you.

Taking this first step seems to be the most difficult for everyone, so you should pat yourself on the back when you do. Seeing a chiropractor should not be scary for you, it should be something that you look forward to each visit.

Picking the Best Oak Lawn Chiropractor Office | Botti Chiropractic

Picking the Best Oak Lawn Chiropractor Office

If you’ve ever had to pick a dentist in your area or a doctor, then you know it can be quiet a hard process. Of course, your primary care physician should be chosen for the best interest of you and the family, someone knowledgeable, friendly, and understanding. With this, picking the best Oak Lawn chiropractor office and chiropractor for you is somewhat the same. With this, we want to help you identify the different steps to consider when picking an experienced chiropractic care office in the Oak Lawn region alongside why Botti Chiropractic & Wellness is a great chiropractic care office for your migrainesback pain, or even neck pain.

Let’s begin with what is most important!

Oak Lawn Chiropractor Office

Pick A Specialist

The scope of work for a chiropractor is standard across the board. A chiropractor should be knowledgeable and have studied a variety of different ailments, pains, etc. With this, there are chiropractors that promote their practice in a way that identifies him or her as a specialist in that particular area. With this in mind, you may want to consider a chiropractor that is a specialist in the specific area that you are feeling pain in. For instance, look for chiropractors that specialize in headaches, backaches, or even accidents, and from there you can pick the best one for you. However, there are a couple of other steps to take when picking the best Oak Lawn chiropractic office.

  1. Read The Reviews

One crucial step in picking out the best chiropractic care practitioner is to read the reviews. Read what other individuals that have gone to the same chiropractic care office have to say about the office, the treatment, the adjustment, and of course, the specialists. Botti Chiropractic & Wellness is a great example of a 5-star chiropractic office in Oak Lawn. Check out what individuals have to say about Dr. Botti here!

  1. Get To Know Their Services

The second crucial step in picking out the best chiropractor for you is to get to know the services of the chiropractic care office. The reason this is very important is that you want to know exactly if they treat your specific symptoms or specific ailments. With this, a chiropractor does not prescribe medication or any type of medicine other than organic treatments to pain and ailments.

  1. Call The Office

This is another important factor in picking out the best chiropractic care specialists. The reason being is because you want to get to know the office staff and their services over the phone before in person. Talking over the phone gives you a bit of insight as to how they treat new patients. A knowledgeable and quality Oak Lawn chiropractor office will answer your questions and give you the time that you need to share information.

  1. Schedule A Complimentary Office Visit

This is the last, and most important, step in picking the best chiropractic care office for you. No chiropractor should charge for you to come in and share what areas of pain need treatment and for you to ask questions. In fact, many chiropractors, including Botti Chiropractic will offer complimentary visits for new patients to get to know the doctor, get to know the area, and get to know the process. At our office, we like to call it the new patient special!

Always Ask Questions

We cannot emphasize enough that always asking questions is crucial to ensure that you pick the best Oak Lawn chiropractic care specialists. With that, here are a couple of important questions you can ask a chiropractor near you.

  • What areas do you specialize in?
  • What is the first treatment?
  • What is an adjustment?
  • Will you be taking an x-ray of my neck and back?
  • How many treatments before I notice pain relief?
  • How many treatments do you recommend?
  • What are your hours of operation?
  • Do you take walk-ins or is it by appointment only?

Schedule a Consultation with Botti Chiropractic & Wellness Today!

With this in mind, we hope we have shed some light on the many different areas that are important to consider when picking a chiropractic care specialist in your area. If you find yourself in Oak Lawn, or you are from the Oak Lawn area, we can ensure that at Botti Chiropractic you will discover rejuvenation, relief, and a place for you to begin your body healing. Live pain-free today and book an appointment!

Neck Pain: How Chiropractic Care Can Help | Botti Chiropractic, Oak Lawn

Neck Pain: How Chiropractic Care Can Help

The body is truly a miracle and our jobs are to protect it and nourish it to the best of our abilities. When one part of the body is off, you feel aches, pains, discomfort, and it can even lower your livelihood. In fact, pain can quickly diminish your energy and ability to function properly. One area that can quickly cause a wealth of discomfort and lack of focus is the neck. At Botti Chiropractic, we aim to remove neck pain for our Oak Lawn patients and patients in the surrounding area. With that, let’s discuss a couple of exercises an individual can perform today to minimize neck pain.

How to Manage Neck Pain in Oak Lawn

If you suffer from neck pain, it is important to consider your lifestyle. For instance, do you work in an office setting for long periods at a time? Do you work out? Are you idle for a long time? All of these causes can affect your neck, shoulder, back, and head. With this, here are a couple of different important steps that an individual can take to minimize their neck pain.

  • Stretch / Yoga

Without a doubt, yoga and stretching are one of the most important and crucial factors when it comes to removing neck pain. Sadly, individuals do not take enough time to involve yoga and stretches into their daily life. Did you know that yoga allows for proper blood flow and oxygen flow to travel through your body?

It also allows for individuals to be able to minimize tension and pain that they may be carrying in different parts of the body. With this, we highly recommend conducting neck stretches, doing circles with your neck, stretching your arms and back, and involving yoga into your daily life.

  • Drink Plenty of Water

It is a known fact that human beings do not drink enough water. Therefore, it is crucial that you make every effort to drink more water. Water allows for proper oxygen flow, proper blood flow, organ functionality, and removes tension from stressed muscles. Therefore, it is crucial and important to have your daily water intake, according to your weight, to be able to notice health benefits.

  • Your Pillow

Now, this is another one of the most important aspects and facets when it comes to minimizing your neck pain. For our neck pain Oak Lawn clients, and other people reading this that suffer from neck pain, your pillow design and comfort is incredibly important to consider.

If you suffer from neck pain and discomfort, it is important to consider the type of pillow you have. There are pillows designed for a stiff neck, injuries, and, of course, to support your head weight and neck while you sleep. So, you may want to reconsider your pillow, get rid of it, and get yourself a quality chiropractic pillow.

Pain Management Oak Lawn

For our neck pain Oak Lawn clients, we recommend visiting our Oak Lawn chiropractic office and stopping by if you want more professional neck pain advice or help. Dr. Botti is an expert chiropractor with years of advice in the field and can really guide you as to the best treatments for neck pain and body aches.

With that, if none of the above have helped, then maybe it is time to consider a chiropractic adjustment. You will be surprised as to how effective and impressive the results of this traditional chiropractic treatment. For chiropractic care in Oak Lawn, call Botti Chiropractic & Wellness today.