chiropractic exercises

Easy Chiropractic Exercises You Can Do At Home

Chiropractors treat about 27 million Americans every year. In fact, chiropractic adjustments are performed almost 1 million times every day. However, it’s not always easy to make it to an appointment.

If you’re in pain or can’t make it because of COVID-19 quarantines, that’s okay. Instead, try to at-home chiropractic exercises for managing your pain.

With these tips, you can ease your low back and neck pain while preventing more from developing in the future!

Get your spine back on the right track with these easy preventative chiropractic exercises today.

Low Back Pain Exercises

About 65 million Americans have reported recent episodes of back pain. In fact, back pain is the sixth most costly condition in the US. It could lead to as many as 83 million days of missed work a year.

You can develop pain in your lower back, or lumbar spine, due to:

  • Poor posture
  • Poor core control and stability
  • Lifting heavy objects

Your lumbar spine runs from the bottom of your ribs to your hips. Since these bones are attached to your pelvis, they often experience movement. They bear a lot of weight and take on the day’s stresses.

Here are four easy exercises for back pain you can use before your next chiropractic adjustment.

1. The Pelvic Tilt

Your lower back will work harder to stabilize your entire body if your abdominal muscles aren’t functioning properly. You can use the pelvic tilt exercise to improve your core’s stability.

First, lie flat on your back. Bend your knees and press your feet to the floor. You can either rest your arms at your sides or behind your head.

Pretend someone is about to punch your stomach and brace yourself. Tighten your abdominal muscles. As you press your back to the floor, you should leave no space between your lower back and ground.

Hold for 10 seconds and make sure to breathe. You can repeat this exercise 10 to 20 times in one set to stabilize your core.

2. The Knee to Chest Stretch

Are you experiencing any shooting pain through your legs and lower back? You might have an issue with your piriformis muscle. The piriformis muscle is located in your buttocks.

You can stretch the piriformis muscle by lying back on the floor. Bend your knees and press both heels to the ground. Then, place your hands behind your knee.

Pull your knee to your chest and hold it there for 10 to 15 seconds.

Then, repeat with your other leg. 

3. The Lunging Hip Flexor Stretch

Your lower back can become constricted if your hip flexors become too tight. This stretch will help open your hips.

First, kneel on your right knee. Place your left foot in front of you.

Lean toward your left foot, bringing your hips to the floor. At the same time, tighten your buttocks to deepen the stretch.

Make sure your lower back remains straight as you complete this stretch to avoid a potential injury.

Mid-Back Pain Exercises

Your thoracic spine runs from the top of your shoulders to the bottom of your ribcage. You can develop thoracic back pain after sleeping in an uncomfortable position or hunching over a desk for hours. Lifting heavy objects can result in this type of pain, too.

You can use these chiropractic exercises to each your mid-back pain.

1. The Cat-Cow Stretch

Start this exercise by positioning yourself on all fours. Keep your knees square with your hips and wrists under your shoulders. Then, distribute your weight throughout your hands.

Avoid putting too much pressure on your wrists.

Take a deep breath and dip your stomach toward the ground. Lift your tailbone to the ceiling to complete the cow stretch.

Then, exhale, round your spine, and tuck your pelvis inward. Bring your chin to your chest to complete the cat stretch.

2. The Cobra Stretch

If you’re experiencing tension in your mid-back, try the cobra stretch to boost your strength and flexibility.

Lie flat on your stomach with your legs squeezed together, arms palm-down beside your shoulders. Flatten both feet as you press up using your hands, lifting your head and chest. Keep your hips on the mat.

Lengthen your spine, keep your shoulders down, and tilt your head backward. Maintain this position for one deep breath before lowering yourself back down. Repeat these chiropractic exercises at home five to 10 times for a set.

3. The Spinal Bridge

Lie flat on your back with your knees bent and both feet on the floor. Press both feet to the ground and lift your hips up. Then, place your hands under your tailbone.

Press through your shoulders while keeping your hips up for 10 to 15 seconds.

Then, bring your hands to your sides, roll your hips down, and repeat. 

Neck and Shoulder Exercises

Your neck supports the weight of your head. Unfortunately, sleeping wrong or staring at a screen all day can cause discomfort. Try these pain management chiropractic exercises to ease the ache in your neck.

1. The Side Neck Tilt

Start by facing forward with your spine straight. Then, tilt your head to your right shoulder until your ear touches your shoulder. Stop when you feel it.

Hold this position for five to 10 seconds. Then, repeat on the opposite side.

Repeat 10 times.

2. The Forward and Back Neck Tilt

Face forward with your back straight. Then, lower your chin to your chest and hold it there for 15 to 30 seconds. Slowly lift your head back up.

Then, tilt your head to the ceiling at hold for 15 seconds.

You can repeat this exercise daily to ease your sore neck muscles.

3. Downward Neck Release

Start with your head facing forward, back straight. Then, point your nose toward your right armpit. Position your right hand behind your head.

With your left arm behind your back, gently pull the right hand behind your head. Stop when you feel the stretch.

Hold for 30 seconds before repeating on the other side.

You can complete these neck and shoulder exercises sitting or standing.

Prevent Wear and Tear: Chiropractic Exercises You Can Do From Home

Don’t live life with aches and pains. Instead, use these preventative chiropractic exercises to ease your aches away. These chiropractic exercises can help your neck, back, and shoulders between professional adjustments.

Ready to schedule your next appointment? We can’t wait to see you.

Request an appointment at our chiropractic and wellness offices today to get started!

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How Often Should I Visit a Chiropractor in Oak Lawn?

You have between 250 and 300 joints in your body.

How many of them ache?

If you visit a chiropractor, though, you can help ease the pain and tension you feel. Still, you want to know how often you’ll have to go, and how many times you’ll need to see the doctor before you feel relief.

Here’s what you need to know.

How Can the Chiropractor Help Me?

We mentioned achy joints — but before visiting a chiropractor, you should know exactly what they can do to help you.

A chiropractor’s main focus is manipulation — the good kind, of course. They use their hands and a bit of muscle to manipulate your musculoskeletal form back into alignment.

This hands-on approach, chiropractors say, can ease bodily tension without a more major treatment, such as surgery. And it’s not just joints that will feel better after a chiropractic adjustment. A session can also soothe muscles, tissue, tendons, bones, and ligaments — anything that’s regularly achy, really.

Most people visit the chiropractor due to neck or back pain but, again, it’s worth reaching out to a chiropractor to see if their services could help ease your particular pain, too.

When Should I Visit a Chiropractor?

Saying “go to the chiropractor if you have pain” is a very vague statement to make.

Chiropractic treatment is another addition to make into your healthy routine. Let’s say you eat a balanced diet and exercise regularly. Adding in a few visits to a chiropractor will only enhance your lifestyle.

So, if you experience any of the following, it might be worthwhile to visit the chiropractor:

  • Ankle pain
  • Back pain
  • Chronic pain
  • Chronic headaches or migraines
  • Fatigue or pain after a workday
  • Hip pain
  • Knee pain
  • Neck pain
  • Plantar fasciitis
  • Sciatica pain
  • Shoulder pain
  • Sports injuries
  • Whiplash or post-car-accident pain

On top of that, chiropractic care is great for athletes. Namely, it can help them to avoid future injury by keeping their musculoskeletal frame aligned and healthy.

If you have any of the above needs, start your journey to relief by setting up a chiropractic evaluation. From there, your doctor can come up with a treatment plan — and let you know how long it will take for you to feel relief. They can tell you how often you’ll have to visit for results, too.

How Often Do I Need to Visit a Chiropractor?

On that note, there’s no one answer to this question. Ultimately, it will be up to your doctor to decide how often you need to come in for a chiropractic adjustment.

Some patients can visit the chiropractor once a week for a few weeks and feel full relief from their pain. Others with more intense chronic conditions might have to make more visits over a longer period of time. Some

For example, people with extreme back pain or injury might visit the chiropractor two to three times a week at the start of their treatment plans. This intensive setup will taper off, though, and visits will become less infrequent as the pain starts to dissipate.

Ultimately, the frequency of your chiropractor visits will come down to your condition and any underlying factors that could be worsening your pain. And, as previously noted, you’ll have fewer and fewer appointments as your condition improves. You’ll just have to visit your chiropractor to maintain your results if required.

Is Chiropractic Care Just For Chronic Pain?

It’s important to note that a trip to the chiropractor isn’t just for people with chronic pain. You can also rely on chiropractic care to treat your breakthrough pain or flare-ups, as well.

Some conditions cause regular pain flare-ups that can be helped by your chiropractor. They include:

  • Fibromyalgia
  • Lower back pain
  • Migraines
  • Nerve flare-ups
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shingles

So, you can have your chiropractor on speed dial to help you when you have a flare-up from one of these conditions. But some patients find that having a chiropractic schedule helps them deal with the symptoms more effectively. So, they visit at a regular clip, as described above.

Ultimately, it’s up to you and your doctor to decide how often you need to visit to keep your pain under control. They may recommend you visit on an as-needed basis for flare-ups. Or, you may require regular visits to tamp down on the pain overall.

What Can I Expect On My First Chiropractic Visit?

Seeing a chiropractor may be a new experience for you, but it isn’t one that should make you nervous. Keep in mind that the manipulations and adjustments will make you feel better in the end.

Most of the time, your first visit will be a conversation more than anything else. You will discuss your needs with your doctor. You will certainly describe your chronic pain, or you’ll explain the preventative reasons for which you seek chiropractic care.

Your doctor will probably perform an adjustment on your first visit. But they will narrate the entire process to you to make sure you’re comfortable with what they’re doing. Just take a deep breath — it’s a unique treatment method, but it’s one that will bring you the relief you seek.

How Can I Select the Right Chiropractic Care?

Finding the right chiropractor is a process. Some patients have to visit a few before finding someone whose specialties align with their needs.

If you live in Oak Lawn, come and see us. Dr. Valentino Botti will tailor your treatment to your needs and provide the pain relief you seek, whether you have a chronic condition or a flare-up.

Contact us today to make an appointment, visit a chiropractor and start feeling better.

best chiropractor near me

Best Chiropractor Near Me: 10 Key Questions to Ask When You Call

Are you feeling some neck and back pains, especially during this lockdown season? Are you asking, “where can I find the best chiropractor near me?” 

As more people stay in their homes, they become less active and more sedentary. In turn, they lose their flexibility and start to feel aches and pains all over. Thankfully, chiropractic care offers many benefits during these tough times.

Hence, the United States Department of Homeland considered chiropractors as essential workers. This means they can offer their services to people who need chiropractic care.

But before you proceed with your search for an Oak Lawn chiropractor, there are important questions you need to ask. 

Please continue reading below as we discuss 10 key questions that will help you choose the best chiropractor in town.

1. What Chiropractic Techniques Do You Perform?

When searching for the “best chiropractor near me,” the first thing you need to ask the chiropractors in your shortlist is the techniques they use. Two of the most common techniques are spinal manipulation and spinal mobilization.

Spinal manipulation involves the chiropractor using his hands to perform adjustments on specific spinal joints. He uses low amplitude but high-velocity adjustments to reduce pain.

Moreover, these adjustments also aim to improve your mobility. This is the technique that involves “cracking” of the joints.

Meanwhile, spinal mobilization involves moving your spinal joints using small and steady movements. The chiropractor may use his hands or special equipment. But unlike spinal manipulation, this technique is gentler and less painful.

Hence, pick a chiropractor that uses techniques that you’re comfortable with.

2. What Is Your Treatment Philosophy?

Another valuable question to ask is the chiropractor’s philosophy. Where do they base their treatments? 

Ideally, you want a response that they are offering evidence-based services. Otherwise, they will only throw flowery and generalized answers that are not as specific as they should be.

3. How Long Do Your Patients Wait?

As a patient, you want to enjoy pain relief as quickly as possible. Though the efficacy of chiropractic treatments differs from person to person, you should still ask the chiropractor how long their patients usually wait.

Time is essential, especially in the middle of a pandemic. What you want is a chiropractic clinic that will not make you wait long before they can attend to you. You want them to be on the dot when it comes to honoring their appointments.

4. What Are the Specific Conditions You Treat? 

Apart from the techniques, you should also ask about the conditions that they treat. Ideally, you want a chiropractor who can treat various chiropractic conditions.

Some of the most basic conditions to inquire about include back pain, neck pain, frozen shoulders, and arthritis. You also want a chiropractor that can ease your sprains, strains, and tendonitis.

5. How Much Experience Do You Have in Treating These Conditions?

Once you determine if a chiropractor can treat your specific condition, ask how much experience they have in treating such a condition. The chiropractor may have state licenses and all, but his experience in dealing with certain conditions may differ from others.

Find out the kind of training that they have in dealing with patients like you. Ask how they will address your condition. Learn more about their educational background and other qualifications.

6. What Are the Different Services You Offer?

When it comes to treating various chiropractic conditions, you need to ask about specific services. What other services does their practice offer aside from chiropractic adjustment?

It’s best if you find a practice that also offers massage therapy and neuropathy. And if you’re recovering from a sports injury, find a practice that offers physical therapy and functional rehabilitation.

7. How Many Sessions Do You Require?

Another crucial question to ask is the frequency of your sessions. How many sessions will it take for the chiropractor to complete the treatment? 

The answer depends heavily on the nature of your condition. Different people have different levels of pain. They also vary in terms of the severity of the problem. 

Though the chiropractor may not provide an exact number of sessions, he should be able to set your expectations clearly.

8. What Are Your Payment Terms?

Knowing how long and how many sessions and treatments you may need to go through is not enough. You should also inquire about the payment terms they offer.

Keep in mind that chiropractors differ when it comes to payment options. Hence, request a payment structure for the particular services that your condition requires. 

Will you be co-paying for each session? Also, make sure there are no hidden charges that may surprise you after the treatment. 

And if you have insurance, find out if you can use it for the treatments.

9. Do I Still Need to See Other Healthcare Professionals?

This is perhaps one of the trickiest scenarios a patient may go through. Sometimes, a person’s condition may be too severe that chiropractic care may not be enough. Such instances may require the intervention of a different practitioner, particularly a spine specialist.

Thus, you need to ask if the chiropractor agrees with this possible scenario or not. Also, find out at what point he will decide to see a spine specialist for your condition.

10. Can You Provide References?

Last but not least, you need to know if the chiropractor is willing to provide references. Ideally, you want to talk to at least three references or patients that the practice is currently treating.

Find out if these patients are happy with the practice’s services. Also, ask for a couple of references coming from the chiropractic field. Find out what his fellow practitioners have to say about his abilities as a chiropractor.

The “Best Chiropractor Near Me” Is Right Here 

By asking these key questions, you can find a chiropractor who can meet your expectations. You can easily identify one who can help you win your struggle against different kinds of body pain.

And if you’re still asking, “where the best chiropractor near me is,” then your search can come to an end today. We offer top-notch chiropractic care and solutions. Connect with us today and schedule an appointment.

Let’s take the first step to end those nagging aches and body pains.

oak lawn chiropractor

6 Factors to Consider When Choosing an Oak Lawn Chiropractor

Did you know that chiropractors treat at least 35 million Americans every year? About three in four of these people visiting a chiropractor describes the care as highly effective. Seeing a chiropractor is one of the best options for your healthcare needs.

If you live in Oak Lawn, IL, chances are that you have seen several chiropractic clinics. Yet, you need to choose the right Oak Lawn chiropractor to reap the maximum benefits of chiropractic care.

Here are the top factors to consider when choosing an Oak Lawn chiropractor.

1. Educational Qualifications

Your ideal chiropractor should be someone who has undergone intensive medical training for optimal treatment results. Chiropractors need to undertake chiropractic education in credible medical schools. It would help to ask the chiropractor about their educational history to increase your confidence in the treatment.

Chiropractors deal with the spine, which houses some of the most vital neurological structures in the body. Professionals who have undergone the right training know how the nervous system and the spine are structured. If they have completed their exams, it’s easier to trust that they will provide you with the right chiropractic care.

It would also be best to consider a professional who is undergoing continuous education. These chiropractors are often knowledgeable about the trends in this medical field as they learn continually. During the vetting period, inquire about educational background and request to see credentials.

2. Chiropractor’s Experience

Your ideal Oak Lawn chiropractor should have several years of experience in spine and musculoskeletal health issues. Typically, a chiropractor with years of experience is more likely to guarantee you exceptional results compared to a fresh graduate. A chiropractor’s experience should be a priority when analyzing options for chiropractors.

You might need to ask the number of patients with your exact condition that the chiropractor has treated. Request to know if the chiropractor has carried out the same treatment that you want with other patients.

If you want a pregnancy chiropractor, ensure that your chosen chiropractor has the kind of experience necessary. You can’t risk being the first pregnant client as the treatment might end up being more of a trial and error.

3. Licensing

Every state has regulations that one has to meet to become a licensed chiropractor. The Illinois Department of Financial and Professional Regulation is the body mandated to license chiropractors. Without this licensure, you can’t trust a chiropractor who claims to be a professional.

Chiropractors getting this license should be graduands from a credible chiropractic college. They have to undergo pre-professional chiropractic study for at least two years. One has to also pass the examinations by the National Board of Chiropractic Examiners.

When you’re visiting a licensed chiropractor, you’ll be confident you are working with someone who has the right credentials. You can be at ease, knowing that they have what it takes to offer the best treatment.

4. Techniques Used

Chiropractors often have a range of medical treatments to relieve you from discomfort or pain. It is crucial to research the most effective chiropractic techniques even before visiting your Oak Lawn chiropractor. It will be easier to understand the treatment approaches your chiropractor proposes.

Individual research makes it easier for you to know the benefits and any side effects of the techniques. If you’re experiencing back pain, check out the possible treatment options. You can then check if your identified chiropractor has these techniques as part of the treatment.

A seasoned chiropractor ought to have several treatment techniques. Some of the options to check out include spinal adjustment, decompression, and laser therapy.

5. Their Communication Style

Communication during chiropractic care is essential. It would help to work with a person who communicates well and on-time. You should also have a chiropractor with whom you can talk comfortably.

Within your first meeting with the chiropractor, the way they respond will allow you to know if they have the right communication skills and style. A chiropractor who doesn’t show interest in knowing you might not be the right fit.

Does the chiropractor answer you in a way that you consider welcoming?

Some chiropractors might have the ideal professional experience but score poorly in people’s skills. If you feel the communication between you and your identified chiropractor is strained, consider getting an alternative. Chiropractic care can appear quite complicated for a first-time patient, and having someone who explains the procedures to you is the best bet.

6. References and Reviews

A recent survey showed that 90% of consumers confirm reading reviews for a local business. Reviews are a great way to know what others are saying about a particular service provider. Online reviews will help you understand more about how a chiropractor operates and provide care.

Reviews often reflect a person’s experience with a chiropractor. They can include;

  • Description of the office environment
  • Friendliness of the workers
  • Wait times
  • Scheduling appointments

You’ll learn more about the Oak Lawn chiropractor you have identified through reviews more than even what’s on their website.

Referrals are also a great way of landing the best chiropractor in Oak Lawn. Ask your family, friends, and colleagues who have visited a chiropractor recently. You will get some options for chiropractors, their good and bad side.

Considering that some chiropractic clinics might fake their online reviews, individual research is critical. Don’t rely solely on reviews and referrals.

The Best Oak Lawn Chiropractor Can Make Significant an Impact on Your Health

When looking for a chiropractor, you need to be clear on your needs. Depending on your health needs, you can then find an Oak Lawn chiropractor who will be the best fit. With a qualified chiropractor, your spinal or musculoskeletal problems won’t be persistent.

It is crucial to know more about a chiropractor’s credentials, experience, communication style, and reviews. If they don’t meet your preferred threshold, consider an alternative.

Are you looking for a qualified chiropractor in Oak Lawn, Illinois? Botti Chiropractic and Wellness Office has ten years of experience in chiropractic care. Contact us today for any inquiries.

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Working at Home: 3 Tips From the Best Chiropractor in Oak Lawn

With recent lockdowns and quarantines, more people are working from home than ever—and trading their ergonomic office setups for simple laptops and kitchen chairs.

Unfortunately, that means many people are dealing with new or worsening back and neck pain as a result.

If you’re trying to avoid painful neck and backaches, we’re here to help. Here’s our guide to working at home, straight from the best chiropractor in Oak Lawn.

1. Invest in Ergonomic Solutions

If you’re sitting at a desk for 40 or more hours a week, it’s time to upgrade your workstation to ensure that it won’t contribute to long-term back pain.

You probably already know that bad posture can cause pain if you aren’t careful, but many people still fail to take the right steps to prevent issues on the front end. Starting with an ergonomic workstation provides a good foundation, making it easier to keep the proper alignment in your hips, spine, shoulders, and neck—often without even thinking about it!

Your Desk Chair

Let’s start with the height of your chair. You’ll need to be able to rest your feet flat on the floor, rather than letting them dangle. If your chair needs to be higher to see your monitor or use your desk, however, you can always opt for an elevated footrest for proper alignment.

The ideal desk chair should also have some sort of lumbar support for your lower back. If not, an easy fix is to use a rolled-up towel or a lumbar support cushion, which you can find online.

Armrests are helpful in keeping some of the strain out of your shoulders, but it’s important to make sure that they allow for a 90-degree bend of the elbows.

Your Monitor

If you have neck or shoulder pain after a long day at work, it’s probably because you’re craning your neck to better see your computer screen.

Make sure that your monitor is positioned so that the top of the screen is about level with your eyes. Though it can be a comfortable change in position to lean back in your chair, make sure you’re always close enough to your monitor to avoid squinting or craning your neck closer.

2. Pay Attention to Posture

With an ergonomic desk setup, you’re much more likely to keep good posture throughout the day—but it’s not a guarantee! You’ll still want to pay attention to how you’re sitting in order to improve your spinal health.

Sit Correctly

Even the best ergonomic chair can’t keep us from willfully slouching. This poor posture can strain your muscles over time and contribute to ongoing lower back pain.

Sit with your hips far back into your chair, with your back against the back of the chair to preserve good spine form. Your shoulders, head, and neck should be relaxed.

If you find yourself spending hours on the phone, consider opting for a headset instead. This can keep you from cradling the phone between your ear and shoulder as you work, contributing to neck and shoulder pain.

Change Your Posture

Some types of back pain can occur when the spine stays in the same position over a long period. As a result, the jelly-like discs between the vertebrae come under consistent pressure, which can lead to painful wear and tear or even rupturing (or herniation).

One way to help soothe existing pain and prevent future pain is to change your posture. If you must work continuously for a long period, find comfortable positions from which to do so.

For example, if you have access to a standing desk, spend some of your day standing to change the pressure on your spine. For short periods, you might even consider sitting on the floor with a laptop. Whatever you do, don’t assume one position and keep it all day!

3. Take Frequent Breaks

You’ve heard this tip before, but it’s easy to get caught up in your work and forget. However, from a chiropractor’s standpoint, this is also one of the easiest ways to soothe and prevent back and neck pain.

You should take breaks at least once every hour. In addition, if you’re going to follow this tip, you may as well add in a few extra techniques to help your back health during your break.

Stretch and Strengthen Your Back

Stretching is a great way to improve the flexibility of your back, and to relieve minor pain. Even a few simple neck, shoulder, and lower back exercises over a ten-minute break can help increase mobility and ease pain.

Strengthening exercises are great as well, though you’ll want to pay attention to both your back and your ab muscles. Though it may not seem like it, your core plays a huge role in your ability to maintain good posture for your spine, so ab exercises are a must in any regimen.

For both stretching and strengthening, however, it’s important never to force your body into any position or action that causes pain. If you’re afraid of causing damage with a routine, our Oak Lawn chiropractic clinic will be happy to help you find exercises that work for your specific back issues.

Go for a Walk

Many studies have shown that, even if you’re experiencing back pain at the moment, walking can help. Adults who walk more often are less likely to experience low back pain, as walking increases blood flow, strengthens the muscles of the spine, and even increases back flexibility.

Whenever you can, go for a short walk around the block—even multiple times a day—to break up your long periods of sitting.

Get Personal Tips from the Best Chiropractor in Oak Lawn

These tips will be a great help to most people who are new to remote work, but it’s always a good idea to have personalized recommendations. If you’re looking for a chiropractor in Oak Lawn, we invite you to visit our office. Schedule an appointment today, and let us help you work out a plan to take your first steps on your health and wellness journey.

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7 Reasons You Should Consider Visiting a Pregnancy Chiropractor

While being pregnant is certainly exciting, it’s also a very busy time. 

Between ultrasounds, doctor’s visits, and getting the nursery ready, you have a lot on your plate. When you’re preparing for your due date, you should also consider seeing a pregnancy chiropractor. 

Why should you see a pregnancy chiropractor?

Check out this guide to discover the top benefits of seeing a chiropractor during your pregnancy. 

1. Help With Weight Gain 

The average woman gains 30 pounds during her pregnancy. While the idea of gaining this much weight can be scary to some, the majority of the weight you gain is due to an increase in blood volume, as well as the placenta, and of course, your growing baby. 

In fact, the placenta weighs nearly as much as the baby does. Regardless of where the weight gain is coming from, it can be extremely uncomfortable, as the increase in weight from the abdomen puts a lot of pressure on your discs and joints. 

Because of this growing pressure, many pregnant women pull their lower backs forward. A prenatal chiropractor can help you relieve the extra pressure in your joints. This will allow you to more easily adapt and get used to your growing belly. 

2. Help With Labor and Delivery Time 

If you’re a first-time mom, you can expect to spend about eight hours in labor. If this isn’t your first pregnancy, you can expect your total labor time to be much less. 

Spending hours in labor is a daunting prospect for many women. Luckily, a pregnancy chiropractor can help you reduce your total labor and delivery time. 

In fact, one study found that seeing a chiropractor decreased labor time by 24 percent in first-time moms and 33 percent for second and third-time moms. 

3. Help Prevent Symphysis Pubis Dysfunction  

Symphysis pubic dysfunction, also known as pubic bone pain, often happens toward the end of pregnancy. 

During the third trimester, your body starts preparing for labor by separating the pubic bone so that the baby can pass through the pelvic inlet. This is completely normal. 

However, if you haven’t been under chiropractic care, there can be abnormal pelvic mechanics that cause the pubic bone to separate unevenly. This can cause a lot of pain when getting in and out of cars, beds, chairs, and when walking. It also has the potential to interfere with the baby passing through the area. 

Possible complications include the baby’s shoulder getting stuck, which can lead to unwanted interventions and slow down labor. 

4. Help With Round Ligament Pain 

During the third trimester, the round ligament, which attaches the uterus to the abdominal wall, can get spastic. With this, getting in and out of bed and twisting and turning in bed can cause sharp, stinging pain along the side of your belly. 

A pregnancy chiropractor can help relieve this spasticity and promote proper balance and tension between the two ligaments. If this problem isn’t corrected, there can be an uneven amount of tension between the sides of the uterus. 

Keeping the balance between these two ligaments will help with your pregnancy pains, and it will also give your baby more room in the womb.

5. Help With Change in Pelvic Movements and Walking Patterns 

We all know about the pregnant “waddle”. 

This is usually the most noticeable during the third trimester in pregnancy, as this is when the baby is descending into the pelvic inlet. This is sometimes referred to as “engagement”. 

However, while this is most noticeable in the third trimester, the mechanical changes start in the second trimester. As your baby grows, it’ll limit the ability of your sacrum to rock freely back and forth. 

This typically leads to the mom gradually and noticeably increasing her base stance (aka, the distance between her feet). This helps to compensate for the lack of motion rocking in the pelvis. 

Luckily, a pregnancy chiropractor can identify this issue quite easily. And, with the right adjustments, they can help to gently encourage the regular motion of the sacrum. 

6. Help With Increased Curves in the Lower Back 

As we mentioned earlier, extra weight in your abdomen during pregnancy will pull your lower back forward. This causes grinding and compression through your lower joints in your back. 

 Because of the increasing curve in the lower back, the rest of your spine will also change shape. For example, the mid-back will increase its curve and the neck will straighten out. This can lead to discomfort in your neck and lower back. 

If you’re having a hard time getting around because of this pain, the gentle adjustments of a pregnancy chiropractor can help increase your flexibility, mobility, and relieve pressure on your joints. 

7. Help With Postpartum Recovery 

Seeing a chiropractor can also help with your postpartum recovery. 

Having your spine aligned while you’re healing from delivery is an excellent idea. Your chiropractor can help you improve your core and pelvic floor strength. Additionally, a chiropractor can help with the mechanical challenges of breastfeeding. 

Are You Ready to See a Pregnancy Chiropractor? 

As you can see, there are a lot of benefits to seeing a pregnancy chiropractor. Now, all you need to do is schedule your appointment. 

If you live in the Oak Lawn, Illinois area, contact us today. Not only do we provide chiropractic adjustments, but we also offer pregnancy-safe massages as well as physical therapy. If you’re having trouble losing your pregnancy weight, we also offer weight loss therapy. 








what is a chiropractor

What Is a Chiropractor? Everything You Need to Know

There are currently over 70,000 active chiropractors in the United States. A physician might refer you to a chiropractor if you’re suffering from neck, back pain, or another musculoskeletal issue.

Despite how many chiropractors are available in the country, many people still ask the question, “What is a chiropractor?”

Look no further! Here’s everything you need to know about what a chiropractor is and how they can help. Keep reading to learn everything you need to know about chiropractors before your first appointment. 

What is a Chiropractor?

First, let’s answer the question that’s on everyone’s mind: what is a chiropractor?

Chiropractors are health care professionals that adjust the human spine and other parts of the body. They might use a number of techniques to manipulate the body to ensure it functions properly. 

What is a chiropractor good for, exactly? Your chiropractor will focus on correcting any spinal alignment problems. By keeping your spine aligned, your chiropractor can ease your pain. 

Keeping your spine in alignment can also ensure your body can heal itself naturally.

What is a chiropractor capable of treating?

Most people visit chiropractors to treat low back pain, headaches, and neck pain. You might consider visiting a chiropractor after a car crash or sports injury. They can also treat these conditions with regular appointments.

A spinal manipulation could speed up your recovery time.

Chiropractic Adjustments

Now that we’ve answered the question “what is a chiropractor,” let’s talk about adjustments.

During a chiropractic adjustment, your chiropractor will likely ask you to lie facedown on a padded, chiropractic table. If they’re treating another area of the body, they might place you in a different position to treat that area.

What does a chiropractor do during a treatment? Once you’re in the right position, your chiropractor will use their hands to apply a controlled force to the treatment area. The sudden force will push a joint beyond its usual range of motion.

Your chiropractor might also use a small instrument to control the force they apply. Either way, their goal is to improve your spine’s motion.

You might hear a pop or cracking sound.

This sound indicates your chiropractor has moved the joints to ensure your body is in alignment. 

What Happens During an Appointment?

What does a chiropractor do during an appointment? Understanding the steps involved in chiropractic treatment can give you peace of mind before your initial assessment. Here’s everything you need to know.

1. Assessment

During your first appointment, your chiropractor will need to assess your condition. They’ll likely ask you when your pain started or when you sustained your injury.

Do certain activities make the pain worse? What happened to cause your pain? Is it sharp, throbbing, or dull pain?

Make a note of how you feel before your assessment to ensure you can answer these questions properly.

Your chiropractor will also need to take your medical history. If you have any pre-existing medical conditions, injuries, or received other treatments, let them know.  

2. Physical Exam

Your chiropractor will also complete a physical exam. They’ll check your blood pressure, pulse, reflexes, and respiration. 

They might also determine your range of motion, muscle strength, and tone.

If you’ve sustained an injury, your chiropractor might also want to use diagnostic testing to learn more. For example, they might use magnetic resonance imaging (MRIs), X-rays, or laboratory tests.

These tests will help them gather the necessary information to develop a treatment plan based on your needs.

3. Diagnosis

Once your chiropractor has the information they need, they’ll diagnose your condition. Understanding the root cause of your pain will help them determine the type of chiropractic care you need. 

For example, you might have:

  • Headaches and migraines
  • Neck pain
  • Fibromyalgia
  • Stress
  • Poor posture
  • Frozen shoulder
  • Lower back pain

What does a chiropractor do if you have one of these conditions? They’ll help develop a treatment plan that will ease your pain and help you heal. 


4. Recommendations

Before developing your treatment plan, your chiropractor will develop a list of goals and recommendations. For example, you might want to learn new methods for reducing your pain.

Other patients look for ways they can improve their posture. If you’re physically active, you might want to learn exercises that can improve muscle strength. Your chiropractor can also develop a plan for long-term pain management. 

5. Treatment Plan

Your chiropractor will create a customized treatment plan based on your short- and long-term goals. 

When developing your treatment plan, your chiropractor will consider the extent of your injury. They’ll also keep your general health and spine’s condition in mind. 

Their treatment techniques might include:

  • Hot and ice therapy
  • Relaxation techniques
  • Rehabilitative exercises
  • Weight loss, diet, and lifestyle counseling
  • Dietary supplement recommendations
  • Electrical stimulation
  • Regular adjustments

Your chiropractor will determine how long you need treatment based on the severity of your condition. They might adjust this time estimate as your treatment progresses. 


About 60% of American adults agree chiropractors are effective in treating neck and back pain. However, not many people realize that chiropractic care can benefit your overall health.

Some of the benefits of regular chiropractic adjustments include:

  • Improved sleep
  • More energy
  • Faster recovery
  • Reduced inflammation
  • Improved organ function
  • Stronger immunity (reducing the risk of sickness and disease)
  • Decreased joint and connective tissue degeneration
  • Reduced stress
  • Better athletic performance
  • Reduced prenatal discomfort
  • Shorter duration of labor
  • Reduced depression symptoms
  • Improved blood circulation (which helps improve healing)
  • Improved wellness for infants and children
  • Better nervous system function
  • Improved muscle contractibility and strength 

Potential Side Effects

There are a few potential side effects you might experience. While these risk and side effects are rare, they can include short-term:

  • Headaches
  • Discomfort around the treatment area
  • Fatigue

These symptoms should fade shortly after your treatment.

Potential risks include stroke and pinched nerves.

Make sure to look for a qualified, licensed, and trained chiropractor. Choosing a qualified chiropractor can reduce these risks and give you peace of mind. 

What is a Chiropractor?: Your Guide to Sweet Relief

To recap, what is a chiropractor? They’re a healthcare professional trained to reduce your pain and improve your musculoskeletal health. By visiting a chiropractor, you can improve your overall health one spinal manipulation at a time. 

Looking for the best Oak Lawn chiropractor in the area? Contact us today to get started!

chiropractic adjustment

What’s Involved in a Chiropractic Adjustment and How You’ll Benefit

Are you looking to learn more about receiving a chiropractic adjustment? Are you unsure of what to expect when you go for your first appointment? If so, then you’ll want to learn all that you can before you schedule your initial visit.

The important thing is learning about what to expect and how you’ll benefit from the treatment that you receive.

Chiropractic treatment has many amazing perks and is aimed at restoring your body’s natural posture. Be sure to read below for more information on what to expect during each appointment, as well as some of the benefits you’ll notice as a result.

What Happens During the First Visit?

The initial visit to your new chiropractor is all about finding what you’re going up against. The back pain you’re experiencing is a direct result of a misaligned spine, but the chiropractor needs a further examination of what that looks like.

For that reason, your initial visit will be filled with the chiropractor asking you questions, taking X-rays, and offering advice about your treatment.

As far as time goes, the initial visit or two are going to be the longest. They shouldn’t take any longer than an hour and a half or so. After that, your frequent appointments shouldn’t take any longer than 30 minutes, depending on the wait time.

The first visit will also be aimed at answering any questions that you have about chiropractic practice. Different chiropractors use different methods of treating their patients, so they’ll fill you in on their preferred method as well.

What Types of Adjustments Are There?

One of the most common questions for new patients is in reference to the type of adjustments you’ll receive. There are two types you can expect within a common chiropractic practice: spinal manipulation and spinal mobilization.

Spinal manipulation is the type of treatment that most people are familiar with. It involves short spurts of force in order to realign your spine. During this type of treatment, you’ll often hear a loud pop or crack as the spinal discs realign.

Spinal mobilization, on the other hand, consists of realigning the spine using methods of low force. This is a better option for elderly patients or patients with a need for less velocity. It’s likely you won’t hear any popping at all during this treatment.

What Are Some of the Benefits?

Here’s the major question: what type of benefits can you expect to receive after consistent chiropractic adjustments?

See below for many different advantages that you’ll notice after receiving chiropractic treatment.

1. Fewer Headaches

Many people deal with frequent or chronic headaches, but very few know what they stem from. A majority of your headaches are caused by the high amount of tension in your neck.

After receiving chiropractic treatment, you’ll notice far fewer headaches as your neck and spine return to their natural position. The adjustments will relieve the tension in your neck, thus reducing the normalcy of your headaches.

Even if you do still receive a headache from time to time, you’ll notice that they become far less painful. They’ll no longer cause you to adjust your day around them.

2. Boosts Recovery

If you work out or play sports frequently, you might not realize the toll your spine’s alignment is taking. Constant running and weight lifting can put an immense amount of pressure on your spine, causing the spinal discs to become misaligned.

Thankfully, chiropractic care is able to return the spine back to its original posture. This will help reduce the level of inflammation in your joints and muscles, relieving you of the pain you once felt.

By reducing the level of inflammation, a chiropractic adjustment also plays a big role in helping your body recover after a workout, game, match, etc.

3. Improved Functionality

Have you ever had the pain in your back make you feel as if you’re ten years older than you are? The misalignment in your spine can be a detriment to your overall physical health.

In fact, there’s an old Chinese proverb that states “you are as old as your spine”, which is a reference to the way a misaligned spine can affect your activity levels.

By getting chiropractic treatment, you’re helping shave the “years” off your spine, thus improving the functionality of your entire body. You might notice improved endurance, more energy each day, the ability to lift more, and even improved muscle mass.

Are Adjustments the Only Form of Treatment?

As far as receiving treatment from a medical professional, frequent adjustments are going to be the biggest help towards realigning your spine.

However, the treatment doesn’t start and stop when you walk in and out of the chiropractic office. In fact… it’s only just beginning!

Your chiropractor will give you several exercises and stretches that you can do to keep your spine aligned for longer. They will also give you methods of helping reduce pain such as heat and ice, supplementation, and tactics to help you relax.

Chiropractors aim to help you live a healthier lifestyle overall. Be sure to pick their brain every time that you’re in the office!

Schedule Your First Chiropractic Adjustment Today

Now that you’ve seen several intricate details of what to expect with a chiropractic adjustment, it’s time to schedule your first appointment!

Be sure to read this article on how a chiropractor can help relieve your lower back pain with an adjustment.

For more inquiries, please feel free to start by requesting an appointment online and we’ll be happy to assist you further!

can a chiropractor help with lower back pain

The Road to Relief: Can a Chiropractor Help With Lower Back Pain?

Does your daily routine take a toll on your back? You shouldn’t have to go to bed in pain or wake up with a stiff back each morning. The pain you’re experiencing could impact your work performance or quality of life.

When dealing with chronic pain, many people ask, “Can a chiropractor help with lower back pain?” The answer is yes!

In fact, over 27 million Americans receive chiropractic treatment each year. Chiropractors can help with back pain, neck pain, limited mobility, and even headaches.

Curious about how a chiropractor can help ease your pain away? Keep reading to learn more about the benefits of visiting a chiropractor for back pain!

What’s an Appointment Like?

Many people who have never received chiropractic care are wary simply because they don’t know what an appointment involves.

During your initial consultation, your chiropractor will first take your medical history and ask about any symptoms you’re experiencing. In addition to your back pain, you should also tell them if you’re experiencing:

  • Stiffness
  • Tingling in the arms or fingers
  • Headaches
  • Neck or shoulder pain
  • Limited mobility

The underlying cause of your back pain could contribute to these symptoms.

Next, they’ll complete a physical exam. Your back pain chiropractor will study your spine and how your body moves. They’ll also want to determine if you have normal bone density.

Were you in a car crash recently? If so, your chiropractor will ask how you felt before and after the crash. Many car crash victims visit chiropractors for whiplash, neck pain, or back pain.

The crash could cause inflammation, which is your body’s natural response to pain or illness. When inflammation doesn’t fade naturally, it can cause chronic pain. A spinal adjustment can help relieve the inflammation and therefore ease the pain away.


During a chiropractic adjustment, your chiropractor will likely use their hands to apply controlled pressure to your back. If you were injured elsewhere, they’ll focus on the injured or damaged joint. Applying pressure allows the chiropractor to move the joint, which can help relieve the inflammation.

Usually, back pain is caused by spinal misalignment. In order to bring your spine back into alignment, your chiropractor will push, pull, and reposition your:

  • Hips
  • Back
  • Neck
  • Shoulders
  • Head

Some chiropractors also use high-velocity cervical adjustments to provide pain relief. However, you might require a low-velocity adjustment if your bone density is lower. Patients with arthritis often benefit from a gentler treatment, too.

Depending on the severity of your pain, you might need multiple treatments for relief. Your chiropractor might also suggest supplemental treatment options you can use at home.

For example, your chiropractor might provide you with exercises and stretches you can perform between appointments. Other helpful therapies include:

  • Massages
  • Electrical stimulation
  • Relaxation techniques
  • Heat and cold therapies

Your chiropractor can create a customized treatment plan based on your needs.

How Can Chiropractors Help?

Can a chiropractor help with lower back pain? Yes! They can also offer much more.

Here are a few lesser-known benefits you can experience by visiting a back pain doctor or chiropractor regularly.

1. Digestion

Your entire body is connected. A problem in your back could also cause issues with another system, such as digestion. If you’re experiencing a lot of stomach issues, a chiropractor could help.

The nerves that are located in your spine are also connected to your stomach. When your spinal vertebrae aren’t aligned, it can cause those nerves to produce more acid. As a result, you could experience gas, acid reflux, and heartburn.

Easing your lower back pain could put your digestive system into balance.

2. Energy

Are you feeling sluggish lately? When your nerves aren’t working properly, the tension in your spine can impact your energy levels.

In fact, the pain might even start to feel normal.

Chronic neck and back pain can cause fatigue. By visiting a back pain chiropractor, you can adjust your spine and give yourself an energy boost.

3. Immunity

Your body needs a healthy immune system in order to fight off bacteria and viruses. When your spine is misaligned, it can impact your body’s ability to keep everything in balance. Your nervous system might fail to keep your tissues, cells, and organs functioning properly as a result.

A chiropractic adjustment could give your body an immunity boost. Once your spine is aligned, your immune system will become stronger. Then, it can properly fight off intruders and bacteria.

In other words, regular adjustments might help your body fight off illnesses.

Signs You Should Schedule an Appointment

Some people don’t recognize their pain symptoms right away. Ignoring your symptoms could put your immunity, energy levels, and overall health at risk. Here are a few ways you can tell it’s time to visit a chiropractor.

1. Headaches

If you’re experiencing lower back pain, there’s a chance your neck hurts as well. That muscle tension could cause you to experience headaches.

Whiplash after a car accident commonly causes headaches. However, you might want to look at your work environment, too. Do you sit around at a desk all day?

A sedentary lifestyle could contribute to chronic headaches.

An experienced chiropractor can use spinal manipulations to ease your neck and lower back pain. By aligning your spine, the pressure in your neck and back should fade.

If you deal with headaches regularly, consider scheduling an appointment with a back and neck pain chiropractor.

2. Chronic Pain

Almost 65 million Americans report episodes of recent back pain. Meanwhile, 16 million adults experience chronic back pain. It’s actually the six-most costly condition in the country!

Chronic aches and pains could impact your quality of life. Instead of costly surgery or pain medications, consider visiting a chiropractor. They can ease your aches and pains and help you keep your body in its best possible shape.

3. Low Mobility

When you’re dealing with lower back pain, you might not want to move as often. Unfortunately, sitting for long periods of time can impact your range of motion and posture.

If you’re experiencing low mobility due to back pain, tell your chiropractor.

Can a Chiropractor Help with Lower Back Pain?: Your Guide to Sweet Relief

To recap, can a chiropractor help with lower back pain! Yes; that and so much more! By visiting a chiropractor, you can discover sweet relief and keep your body strong.

Ready for your first appointment? Contact us today to get started.

chiropractic adjustment benefits

Feeling Bent out of Shape?: Unexpected Benefits of Chiropractic Adjustments

When you think about going to a chiropractor, you might assume you can only visit one if you’re experiencing neck or back pain. However, chiropractors do so much more for your body than provide an intense massage.

Your body parts and organs all work together and rely on one another more than you might know. When one area of the body is out of line, it can also affect other areas. If you’re curious to learn more about chiropractic adjustment benefits, just keep reading.

What Is Chiropractic Care?

You might have heard of chiropractors, but don’t fully understand what they do. Well, they’re doctors that use a hands-on technique to manipulate the spine in order to bring proper alignment to the body’s muscle-skeletal structure.

The goal is for the body to heal itself without surgery or medication. Manipulation is used to rejuvenate movement in the joints that are restricted by tissue injuries and other accidents. However, chiropractic practices are primarily used for pain relief within the bones, joints, muscles, and connective tissue.

With that said, here are some of the more uncommon uses for chiropractic manipulation:

Heartburn and Digestive Issues

If you suffer from bloating, heartburn, or digestive issues, it could be a result of middle back complications.

By getting regular chiropractic adjustments on your back, it can trigger the nerves in the digestive system, which results in better performance by your digestive organs and a reduction in gastro issues.

Blood Pressure

Another one of the amazing benefits of seeing a chiropractor is regulated blood pressure. A chiropractor can manually trigger the nerves in your upper neck area to help positively affect blood pressure by using a technique called the Atlas adjustment.

Immune System

One of the best chiropractic adjustment benefits is that it improves the immune system. Chiropractic work realigns the spine, which helps the immune system fight off bacteria and other germs that cause colds and allergy symptoms.

Since the nervous system controls the operation of cells, tissues, and organs a misalignment can minimize the immune system’s ability to function. However, by adjusting the spine it opens up space so your system has can operate properly.

Better Breathing

Believe it or not, chiropractic health benefits also aid in improving breathing. The lungs rely on the nerves within the spinal cord that travel to the brain. However, if there is a misalignment in the mid-cervical or thoracic area of the spine, it hinders the flow of those nerves and causes conditions like asthma. By fixing subluxations you can minimize inflammation in the lungs and increase your ability to breathe.

Enhanced Energy

When your body has tension in the spine and other areas of the body are sore, it causes the nervous system to be ineffective. Thankfully, receiving chiropractic manipulation helps to minimize pressure on the body and allows it to function normally.


One of the major benefits of chiropractic care is that it helps to correct chronic illnesses like diabetes. Receiving regular chiropractic adjustments aids in supporting the nervous system by communicating to the organ that is responsible for creating insulin, which is the pancreas.


One of the most unique chiropractic adjustment benefits is for pregnant mothers. During pregnancy, a woman experiences lots of changes that hinder the nervous system. When the ligaments in the pelvic area loosen in preparation for childbirth, pressure increases within the woman’s core, creating instability in her spine.

Thankfully, chiropractic care for the spine helps to ensure that both mommy and baby are healthy.

When to See a Chiropractor?

If you are unsure when it is time to see a chiropractor, there are some key indicators that will give you a sign. Here are a few things to look for:


It may be time to see a chiropractor if you are experiencing headaches on a regular basis. Sometimes the cause of a headache doesn’t originate in the head, but it’s caused by an issue with the spine. And if that’s the case’ a chiropractor is needed.

Taking daily medications won’t solve the root cause of the problem and other methods are necessary.

Uneven Shoe Soles

If you start to notice that the bottom of your shoes wears out in the different areas of the soles, it could be an indicator that your body is out of alignment. A chiropractor can help to find the source of your misalignment and get you back to normal by using manipulation techniques.

Pain Meds

Constantly taking medication for pain is another indicator that you should see a chiropractor. They use natural methods to assist patients with handling their ailments without the use of prescriptions.

If you have difficulty getting through your day without taking prescription or over the counter drugs, your health issues could be from another source and you should seek chiropractic services.

Chiropractic Adjustment Benefits: Feel Better Than Ever

Hopefully, after reading the information above, you no longer have to ask yourself, “What can a chiropractor do for me?’ As you’ve learned, there are multiple advantages to seeing a chiropractor, and they are especially useful for individuals who want to take a more natural approach to heal their bodily dysfunction.

With that said, we’d love to help get you back on track and feeling great. We service Oak Lawn, Illinois, and surrounding areas. If you are looking for pain relief or other chiropractic adjustment benefits, feel free to contact us. Our team of experienced chiropractors is here to help enhance your health and optimize your overall wellness.