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How to Prevent Orthopedic Injury and Surgery

Due to our physical activity on a daily basis, we often have days where we deal with body pain regardless of our age. This only means we have to adjust our workout where our body is capable of and avoid strenuous activities. Some common pains that we often feel are: back pain, knee pain, neck pain, and ankle pain. You can name all the pain you can think of, but it only has that one feeling.

In our modern world today, there are a lot of remedies to pain. At Botti Chiropractic & Wellness they provide relief to patient who’s suffering of a severe pain. They personally tailor a chiropractic and wellness program specifically targeted to your needs using the least invasive yet highly-effective techniques and services.

If you feel pain often yet you think it’s manageable then you better adjust your workout, you might want to read the tips below to find out how.

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Whether you were a professional athlete in your younger days or simply had a regular workout schedule, it does not mean that you must cease all physical activity as you age. All this means is that it is highly advisable to adjust your workout to your changing needs and physical capabilities.

Ways you can adjust your workout to prevent orthopedic injury include:

  1. Decrease the intensity of your workout and instead focus on the end result. You can do so by setting a specific goal for each week and slowly but steadily working towards achieving it. Doing so will prevent the risk of excessively increasing your heart rate.
  2. Engage in mild forms of strength training to help maintain your bone and muscle mass. Options include weight-lifting, swimming, running or even walking. Choose the exercise wisely based on your individual capability to avoid causing self-inflicted injuries.
  3. Invest in appropriate footwear for the specific activity. This is important for athletes of any age but even more so later in life. Wearing the right shoes will prevent unnecessary strain on the structural makeup of your legs, thus preventing a wide range of musculoskeletal problems.
  4. Get a good night’s sleep. The recommended hours of sleep for older adults is 7-9 hours, although even 10 hours may be appropriate during certain periods of recovery after exercise. Rely on your body to let you know when it has sufficient rest and is ready to face a new day.
  5. Eat a balanced diet and be sure to drink lots of water. Eating properly is something that many older adults take for granted, and often opt to drink tea and coffee, which greatly affects endurance and overall capability.

Remember: In order to prevent serious musculoskeletal injuries, every physically active person must know their limits!


For those who are suffering with severe pain, thinking that surgery will ease the pain. Good thing because there’s an alternative with the surgery that you might want to know. Check out the tips below.

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For those who suffer from arthritis or those who are recovering from an injury, orthopedic surgery is sometimes necessary to reduce pain and restore function of the joints and muscles. However, in many cases, these results can be achieved through nonsurgical methods. Learn about alternatives to orthopedic surgery, here:

Common Alternatives to Orthopedic Surgery

chiropractor-careStrengthening and conditioning exercises: Doing low impact exercises that target problem areas can help you strengthen muscles to increase your range of motion and ease pain.

Anti-inflammatory medications: Joints that commonly experience pain and swelling, such as the knee, can often be treated with anti-inflammatory medications. Anti-inflammatories can also be an effective means of controlling mild arthritis pain.

Weight loss: The more weight we carry, the more stress we put on our joints. By safely losing weight, you can reduce the amount of pressure put on your knees and ankles and potentially alleviate pain.

Cortisone injections: Cortisone injections are effective in reducing pain and swelling in specific areas of the body. They can be injected directly into ankles, knees, hips, elbows, wrists, spines and shoulders.

Hyaluronic acid injections: Hyaluronic acid is a fluid that occurs naturally in your joints and acts as a lubricator. Because arthritis causes this natural lubricant to thin, hyaluronic acid injections can help ease stiffness by restoring the amount of fluid between joints.

Platelet Rich Plasma: While the alternatives listed above work for many patients, they are not effective for everyone. When other alternatives do not work, treatment with platelet rich plasma is an innovative option with great potential.

The procedure is based on using your body’s own growth factors to heal and restore a damaged area. It involves drawing blood from your body, extracting the platelet rich plasma, and injecting it back to the site of damaged tissue for healing. The entire procedure is nearly painless and takes only about 30 minutes. It has been effective in treating arthritis, tendonitis, rotator cuff tears, ligament tears, muscle tears, tennis elbow, Carpal Tunnel Syndrome and other injuries to joints and discs.


It is important to keep in mind that you should determine whether you body is capable of your daily workout, especially if there are strenuous activities involved. Pain will shoot you anywhere, and it can be prevented. For those patients who may already be in pain, at Botti Chiropractic & Wellness Lincoln Park offers a unique way to provide pain relief for many types of pain and conditions.

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