Neck Pain: How Chiropractic Care Can Help
The body is truly a miracle and our jobs are to protect it and nourish it to the best of our abilities. When one part of the body is off, you feel aches, pains, discomfort, and it can even lower your livelihood. In fact, pain can quickly diminish your energy and ability to function properly. One area that can quickly cause a wealth of discomfort and lack of focus is the neck. At Botti Chiropractic, we aim to remove neck pain for our Oak Lawn patients and patients in the surrounding area. With that, let’s discuss a couple of exercises an individual can perform today to minimize neck pain.
How to Manage Neck Pain in Oak Lawn
If you suffer from neck pain, it is important to consider your lifestyle. For instance, do you work in an office setting for long periods at a time? Do you work out? Are you idle for a long time? All of these causes can affect your neck, shoulder, back, and head. With this, here are a couple of different important steps that an individual can take to minimize their neck pain.
- Stretch / Yoga
Without a doubt, yoga and stretching are one of the most important and crucial factors when it comes to removing neck pain. Sadly, individuals do not take enough time to involve yoga and stretches into their daily life. Did you know that yoga allows for proper blood flow and oxygen flow to travel through your body?
It also allows for individuals to be able to minimize tension and pain that they may be carrying in different parts of the body. With this, we highly recommend conducting neck stretches, doing circles with your neck, stretching your arms and back, and involving yoga into your daily life.
- Drink Plenty of Water
It is a known fact that human beings do not drink enough water. Therefore, it is crucial that you make every effort to drink more water. Water allows for proper oxygen flow, proper blood flow, organ functionality, and removes tension from stressed muscles. Therefore, it is crucial and important to have your daily water intake, according to your weight, to be able to notice health benefits.
- Your Pillow
Now, this is another one of the most important aspects and facets when it comes to minimizing your neck pain. For our neck pain Oak Lawn clients, and other people reading this that suffer from neck pain, your pillow design and comfort is incredibly important to consider.
If you suffer from neck pain and discomfort, it is important to consider the type of pillow you have. There are pillows designed for a stiff neck, injuries, and, of course, to support your head weight and neck while you sleep. So, you may want to reconsider your pillow, get rid of it, and get yourself a quality chiropractic pillow.
Pain Management Oak Lawn
For our neck pain Oak Lawn clients, we recommend visiting our Oak Lawn chiropractic office and stopping by if you want more professional neck pain advice or help. Dr. Botti is an expert chiropractor with years of advice in the field and can really guide you as to the best treatments for neck pain and body aches.
With that, if none of the above have helped, then maybe it is time to consider a chiropractic adjustment. You will be surprised as to how effective and impressive the results of this traditional chiropractic treatment. For chiropractic care in Oak Lawn, call Botti Chiropractic & Wellness today.